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SCOUT· 41%37m·2026-08-14·Mental Health
SCOUT· 41%37m·2026-08-14·Mental HealthAnxiety, Distraction, and "Running From Feelings" (Episode 168)
Disordered: Anxiety Help
Send us Fan Mail Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it. We talk about why attention plays such a big role in anxiety disorders, why getting caught up in your life…
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