SCOUT· 45%46m·2026-09-25·Mental HealthExposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix or manage the feeling once it shows…
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