SCOUT· 38%46m·2026-09-25·Mental HealthExposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix or manage the feeling once it shows…
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What people are saying
“Where are all the people who can't even walk down the street with agoraphobia, all the people you have on are still driving around places and some going hours away... I feel like I'm alone here”
“Why old videos are not available?😢”
“This is a very timely video for me. What if my sensitisation presents as a mix of PPPD, migraine, chronic fatigue, and good old anxiety/OCD around CFS? I read about PEM early on and became terrified that I had CFS. Two years later, I’ve act…”
“Signed Mel Robbins... Noooooo!!!!! 😂😂😂.”
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