SCOUT· 34%48m·2026-09-11·Mental HealthCBT For Anxiety Disorders Explained (Episode 172)
Send a question or comment via text message "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were given. This week we break down what CBT for anxiety disorders actually looks like,…
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What people are saying
“Where have all your videos gone?”
“Se han ido todos los vídeos!!!😮 Para los que hablamos poco inglés nos venía muy bien porque podíamos usar los subtítulos en castellano”
“Really like this distinction. Trying to reason anxiety away can become another loop. That’s something we focus on in Ailin too — noticing the pattern and changing the response instead of chasing reassurance.”
“where are all the podcast gonee?”
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