

Common Anxiety Recovery "Mistakes" (Episode 169)
Send a question or comment via text message This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going. We cover minimizing your own wins, thinking a place or situation is the actual exposure…

Scout bees are checking it out — divided opinions, the swarm hasn't committed.
- Platform
- 42%
- Community
- no read yet
- Value
- 90%
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
What people are saying
“Vuestro podcast me está ayudando mucho con mi trastorno de ansiedad. Estaría todavía mejor si se pudiera traducir automáticamente la voz, ya que mi inglés es regular y para escucharlo mientras ando haciendo otras cosas”
Similar episodes from other shows
More like Disordered: Anxiety Help →
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher

The Surprising Truth About Anxiety and How to Manage It
EP247 Minisode: Thinking About vs. Listening To Anxiety

383. The psychology of intrusive thoughts
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.


