The show, episode by episode

The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal…

The Mel Robbins Podcast

Feel Better Fast: The 5 Things That Shift Your Mood Instantly

Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

If You Only Listen to One Podcast This Week, Make It This One

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

9 Small Things That Will Help You Feel Amazing Again

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

8 Simple Reminders You Need to Hear Right Now

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

How to Become the Most Confident Version of Yourself & Step Into Your Power

The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

7 Things to Tell Yourself Every Night for More Happiness and Positivity

How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success

The Hidden Reason You Feel Exhausted & How to Feel Better Now

The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol

If You’re Feeling Stuck in Life, Listen to This

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

It's Not Just You: The Reality of Adult Friendship Right Now

How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor

Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Stanford Luck Researcher: How to Manifest the Life You Want

The 5 Top Health Lies & The Truth You Need to Feel Better Today

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

6 Words to Tell Yourself Every Morning

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

This Simple Mindset Shift Will Change the Way You See Your Life

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

How to Design Your Life in 1 Hour

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

The 24-Hour Turnaround to Get Your Life Back on Track

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

The Words You Need to Hear Today: The Power of Hope

This Conversation Will Change How You Think About Your Entire Life

The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

5 Money Rules That Will Change Your Life & Create Financial Freedom

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

7 Things You Need to Hear Right Now

2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

You’ll Never See Your Family the Same After This Episode

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Your Grief & Heartbreak Will Get Better the Moment You Listen to This

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

5 Rules That Will Change Your Life Immediately

How to Reinvent Your Life Starting Today

If This Episode Doesn’t Motivate You, Nothing Will

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

How to Live a Happier Life: Do THIS Gratitude Practice Today

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project