BUZZING· 76%1h 03m·2026-08-08·Self DevelopmentHow to Feel Better Fast: 5 Tricks That Give You More Energy Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll…
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What people are saying
“1. 10-minute walk 2. Cold blast in the shower 3. Experience nature 4. Be your own best friend 5. Envision your ideal day in the future”
“I am an avid hiker. Being out in nature moving is what makes me feel the best. Away from noise, electronics and chaos. Peace and quiet. Nature neutralizes negative energy.”
“COLD SHOWER TIP: before turning the tap to cold, take a few breaths with shorter in-breaths and longer out-breaths (like 2 counts in, 4-6 counts out); this activates the parasympathetic nervous system and calms the initial shock so you can…”
“So back in 1988 I had an identity crisis and went into depression! My Dr immediately wanted to put me on drugs but I knew that exercise would be a better answer to this mood and depression,. I pursued the exercise route getting up early and…”
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