BUZZING· 79%1h 22m·2026-07-30·Self DevelopmentMIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding…
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“This episode described me at age 60. Eating bad. Drinking 30 beers/ week / Smoking. Now at age 62 after 2 hip replacements, zero alcohol, eating a ketogenic diet and working out daily, cold plunging 8 mins/ day, I feel like I have shed the…”
“My father is 91 and regularly plays golf, pickleball and curls in winter. He believes the key to a long life is REVS! Reading, Exercising, Volunteering and Socializing.”
“This is too depressing! I am 78 still working, still performing and I don’t sit in front of TV 4 hours a day- I am very active, eat healthy, do fitness, go on holiday by myself!”
“both humorous and sobering. at 87 i’m feeling reassured since i live in a home w 5 flights of stairs from the parking lot to my bedroom..i swim laps for 50 minutes daily. most would say i should live in a home on one level. i do my routine…”
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