The Mel Robbins Podcast — Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

BUZZING· 89%1h 12m·2025-07-21·Self Development

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

The Mel Robbins Podcast · 309

Today’s episode is the cheat sheet you’ve been waiting for. If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what…

Listen now

Buzzmeter · cross-platform

89%

BUZZING

Active swarm energy. Strong reception, real community buzz.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Rate this episode

More from The Mel Robbins Podcast

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking