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Office Hours with Arthur Brooks
Arthur Brooks
Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours,…
59 episodes tracked Similar shows

How to Be More Optimistic with Simon Sinek
Office Hours with Arthur Brooks
56m ·

5 Ways to Kill Your Envy and Get Happier
Office Hours with Arthur Brooks
50m ·

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What Is the Happiest Personality? (It Actually Might Be Yours)
Office Hours with Arthur Brooks
50m ·

5 Ways to Find Your Faith
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50m ·

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The Three Secrets to Raising Great Kids
Office Hours with Arthur Brooks
45m ·

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Success Secret: Finding People Who Disagree With You
Office Hours with Arthur Brooks
48m ·

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One Year of Office Hours: Lessons on Love and Friendship
Office Hours with Arthur Brooks
1h 18m ·

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Why You Should Let People Help You More
Office Hours with Arthur Brooks
37m ·

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The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness
Office Hours with Arthur Brooks
45m ·

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How Lying Sabotages Your Happiness
Office Hours with Arthur Brooks
49m ·

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Use Music to Change Your Brain and Get Happier
Office Hours with Arthur Brooks
43m ·

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How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks
Office Hours with Arthur Brooks
1h 09m ·

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Why Success Never Feels Like Enough
Office Hours with Arthur Brooks
45m ·

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How to Beat Burnout
Office Hours with Arthur Brooks
52m ·

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9 Rules for a Happier Vacation
Office Hours with Arthur Brooks
42m ·

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How to Stop Dating the Wrong Person
Office Hours with Arthur Brooks
42m ·

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The Real Cost of Family Estrangement
Office Hours with Arthur Brooks
49m ·

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The Diet Protocols for Happiness
Office Hours with Arthur Brooks
45m ·

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4 Ways to Get Better at Friendship
Office Hours with Arthur Brooks
47m ·

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Stop Trying to be Perfect
Office Hours with Arthur Brooks
43m ·

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How to Enjoy Your Life
Office Hours with Arthur Brooks
36m ·

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How to Manage Grief
Office Hours with Arthur Brooks
40m ·

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Why You Literally Need to Touch Grass
Office Hours with Arthur Brooks
33m ·

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6 Big Lessons to Build Your Dream Life with Sahil Bloom
Office Hours with Arthur Brooks
49m ·

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How to Create Your Calling
Office Hours with Arthur Brooks
36m ·

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6 Protocols to Find Meaning and Build a Happier Life
Office Hours with Arthur Brooks
40m ·

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How the Meaning of Life Affects Your Brain: Part 2 of 3
Office Hours with Arthur Brooks
41m ·

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Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom
Office Hours with Arthur Brooks
46m ·

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3 Steps to Embracing Your Fears
Office Hours with Arthur Brooks
37m ·

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How to find your faith
Office Hours with Arthur Brooks
38m ·

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The Science Behind Being Good at Leisure
Office Hours with Arthur Brooks
51m ·

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How to Live Your Life Like a Start-up with Codie Sanchez
Office Hours with Arthur Brooks
1h 13m ·

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How to Find Love in 2026
Office Hours with Arthur Brooks
59m ·

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4 Ways to Be Less Lonely
Office Hours with Arthur Brooks
37m ·

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6 Financial Rules for Greater Happiness with Dave Ramsey
Office Hours with Arthur Brooks
55m ·

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How to Set the Right Goals in Life
Office Hours with Arthur Brooks
42m ·

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How to Stop Caring What Others Think
Office Hours with Arthur Brooks
43m ·

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The 8 Life Lessons that Hoda Kotb Follows
Office Hours with Arthur Brooks
1h 02m ·

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3 Ways to Set Smarter New Year’s Resolutions
Office Hours with Arthur Brooks
35m ·

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My 4-Step Method for Making the Holidays Better
Office Hours with Arthur Brooks
34m ·

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3 Ways to Want Less and Be Happier
Office Hours with Arthur Brooks
58m ·

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The 3 Macronutrients of Happiness, and How to Measure Yours
Office Hours with Arthur Brooks
56m ·

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The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Office Hours with Arthur Brooks
50m ·

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5 Steps Toward a More Grateful Life
Office Hours with Arthur Brooks
41m ·

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My 9-Step Evening Protocol for More Happiness and Better Sleep
Office Hours with Arthur Brooks
54m ·

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A 5-Step Approach to Ending Your Phone Addiction
Office Hours with Arthur Brooks
44m ·

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Four Practical Ways to Live Like a Stoic with Ryan Holiday
Office Hours with Arthur Brooks
1h 06m ·

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The 4 Types of Careers, and How to Find Yours
Office Hours with Arthur Brooks
44m ·

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4 Ways to Love the People You Disagree With
Office Hours with Arthur Brooks
51m ·

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3 Steps to Managing Your Emotions
Office Hours with Arthur Brooks
58m ·

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4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Office Hours with Arthur Brooks
44m ·

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Exercise Your Way to Greater Well-Being
Office Hours with Arthur Brooks
36m ·

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My 6-Step Morning Protocol for a Better Day
Office Hours with Arthur Brooks
44m ·

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7 Habits That Lead to Happiness in Old Age
Office Hours with Arthur Brooks
53m ·

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Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson
Office Hours with Arthur Brooks
1h 07m ·

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2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Office Hours with Arthur Brooks
36m ·

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The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Office Hours with Arthur Brooks
47m ·

Not scored yet
6 Science-Backed Ways to Raise Happiness (and Success) at Work
Office Hours with Arthur Brooks
49m ·

Not scored yet
5 Ways to Get Happier Starting Today
Office Hours with Arthur Brooks
41m ·
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