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Office Hours with Arthur Brooks
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Office Hours with Arthur Brooks

Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours,…

59 episodes tracked Similar shows
Office Hours with Arthur Brooks podcast cover art
Scout rating52%

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What Is the Happiest Personality? (It Actually Might Be Yours)

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5 Ways to Find Your Faith

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Success Secret: Finding People Who Disagree With You

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Office Hours with Arthur Brooks podcast cover art
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One Year of Office Hours: Lessons on Love and Friendship

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1h 18m ·
Office Hours with Arthur Brooks podcast cover art
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Why You Should Let People Help You More

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37m ·
Office Hours with Arthur Brooks podcast cover art
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The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness

Office Hours with Arthur Brooks
45m ·
Office Hours with Arthur Brooks podcast cover art
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How Lying Sabotages Your Happiness

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49m ·
Office Hours with Arthur Brooks podcast cover art
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Use Music to Change Your Brain and Get Happier

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43m ·
Office Hours with Arthur Brooks podcast cover art
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How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

Office Hours with Arthur Brooks
1h 09m ·
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Why Success Never Feels Like Enough

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45m ·
Office Hours with Arthur Brooks podcast cover art
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How to Beat Burnout

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52m ·
Office Hours with Arthur Brooks podcast cover art
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9 Rules for a Happier Vacation

Office Hours with Arthur Brooks
42m ·
Office Hours with Arthur Brooks podcast cover art
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How to Stop Dating the Wrong Person

Office Hours with Arthur Brooks
42m ·
Office Hours with Arthur Brooks podcast cover art
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The Real Cost of Family Estrangement

Office Hours with Arthur Brooks
49m ·
Office Hours with Arthur Brooks podcast cover art
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The Diet Protocols for Happiness

Office Hours with Arthur Brooks
45m ·
Office Hours with Arthur Brooks podcast cover art
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4 Ways to Get Better at Friendship

Office Hours with Arthur Brooks
47m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

Stop Trying to be Perfect

Office Hours with Arthur Brooks
43m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

How to Enjoy Your Life

Office Hours with Arthur Brooks
36m ·
Office Hours with Arthur Brooks podcast cover art
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How to Manage Grief

Office Hours with Arthur Brooks
40m ·
Office Hours with Arthur Brooks podcast cover art
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Why You Literally Need to Touch Grass

Office Hours with Arthur Brooks
33m ·
Office Hours with Arthur Brooks podcast cover art
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6 Big Lessons to Build Your Dream Life with Sahil Bloom

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49m ·
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How to Create Your Calling

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36m ·
Office Hours with Arthur Brooks podcast cover art
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6 Protocols to Find Meaning and Build a Happier Life

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40m ·
Office Hours with Arthur Brooks podcast cover art
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How the Meaning of Life Affects Your Brain: Part 2 of 3

Office Hours with Arthur Brooks
41m ·
Office Hours with Arthur Brooks podcast cover art
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Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom

Office Hours with Arthur Brooks
46m ·
Office Hours with Arthur Brooks podcast cover art
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3 Steps to Embracing Your Fears

Office Hours with Arthur Brooks
37m ·
Office Hours with Arthur Brooks podcast cover art
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How to find your faith

Office Hours with Arthur Brooks
38m ·
Office Hours with Arthur Brooks podcast cover art
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The Science Behind Being Good at Leisure

Office Hours with Arthur Brooks
51m ·
Office Hours with Arthur Brooks podcast cover art
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How to Live Your Life Like a Start-up with Codie Sanchez

Office Hours with Arthur Brooks
1h 13m ·
Office Hours with Arthur Brooks podcast cover art
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How to Find Love in 2026

Office Hours with Arthur Brooks
59m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

4 Ways to Be Less Lonely

Office Hours with Arthur Brooks
37m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

6 Financial Rules for Greater Happiness with Dave Ramsey

Office Hours with Arthur Brooks
55m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

How to Set the Right Goals in Life

Office Hours with Arthur Brooks
42m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

How to Stop Caring What Others Think

Office Hours with Arthur Brooks
43m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

The 8 Life Lessons that Hoda Kotb Follows

Office Hours with Arthur Brooks
1h 02m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

3 Ways to Set Smarter New Year’s Resolutions

Office Hours with Arthur Brooks
35m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

My 4-Step Method for Making the Holidays Better

Office Hours with Arthur Brooks
34m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

3 Ways to Want Less and Be Happier

Office Hours with Arthur Brooks
58m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

The 3 Macronutrients of Happiness, and How to Measure Yours

Office Hours with Arthur Brooks
56m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)

Office Hours with Arthur Brooks
50m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

5 Steps Toward a More Grateful Life

Office Hours with Arthur Brooks
41m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

My 9-Step Evening Protocol for More Happiness and Better Sleep

Office Hours with Arthur Brooks
54m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

A 5-Step Approach to Ending Your Phone Addiction

Office Hours with Arthur Brooks
44m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

Four Practical Ways to Live Like a Stoic with Ryan Holiday

Office Hours with Arthur Brooks
1h 06m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

The 4 Types of Careers, and How to Find Yours

Office Hours with Arthur Brooks
44m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

4 Ways to Love the People You Disagree With

Office Hours with Arthur Brooks
51m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

3 Steps to Managing Your Emotions

Office Hours with Arthur Brooks
58m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

4 Ways to Use Common Knowledge to be Happier with Steven Pinker

Office Hours with Arthur Brooks
44m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

Exercise Your Way to Greater Well-Being

Office Hours with Arthur Brooks
36m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

My 6-Step Morning Protocol for a Better Day

Office Hours with Arthur Brooks
44m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

7 Habits That Lead to Happiness in Old Age

Office Hours with Arthur Brooks
53m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

Office Hours with Arthur Brooks
1h 07m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

Office Hours with Arthur Brooks
36m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad

Office Hours with Arthur Brooks
47m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

6 Science-Backed Ways to Raise Happiness (and Success) at Work

Office Hours with Arthur Brooks
49m ·
Office Hours with Arthur Brooks podcast cover art
Not scored yet

5 Ways to Get Happier Starting Today

Office Hours with Arthur Brooks
41m ·

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