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Office Hours with Arthur Brooks
Arthur Brooks
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and…
52 episodes tracked Similar shows

Why You Should Let People Help You More
Office Hours with Arthur Brooks · 37m

The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness
Office Hours with Arthur Brooks · 45m

How Lying Sabotages Your Happiness
Office Hours with Arthur Brooks · 49m

Use Music to Change Your Brain and Get Happier
Office Hours with Arthur Brooks · 43m

How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks
Office Hours with Arthur Brooks · 1h 09m

Why Success Never Feels Like Enough
Office Hours with Arthur Brooks · 45m

How to Beat Burnout
Office Hours with Arthur Brooks · 52m

9 Rules for a Happier Vacation
Office Hours with Arthur Brooks · 42m

How to Stop Dating the Wrong Person
Office Hours with Arthur Brooks · 42m

The Real Cost of Family Estrangement
Office Hours with Arthur Brooks · 49m

The Diet Protocols for Happiness
Office Hours with Arthur Brooks · 45m

4 Ways to Get Better at Friendship
Office Hours with Arthur Brooks · 47m

Stop Trying to be Perfect
Office Hours with Arthur Brooks · 43m

How to Enjoy Your Life
Office Hours with Arthur Brooks · 36m

How to Manage Grief
Office Hours with Arthur Brooks · 40m

Why You Literally Need to Touch Grass
Office Hours with Arthur Brooks · 33m

6 Big Lessons to Build Your Dream Life with Sahil Bloom
Office Hours with Arthur Brooks · 49m

How to Create Your Calling
Office Hours with Arthur Brooks · 36m

6 Protocols to Find Meaning and Build a Happier Life
Office Hours with Arthur Brooks · 40m

How the Meaning of Life Affects Your Brain: Part 2 of 3
Office Hours with Arthur Brooks · 41m

Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom
Office Hours with Arthur Brooks · 46m

3 Steps to Embracing Your Fears
Office Hours with Arthur Brooks · 37m

How to find your faith
Office Hours with Arthur Brooks · 38m

The Science Behind Being Good at Leisure
Office Hours with Arthur Brooks · 51m

How to Live Your Life Like a Start-up with Codie Sanchez
Office Hours with Arthur Brooks · 1h 13m

How to Find Love in 2026
Office Hours with Arthur Brooks · 59m

4 Ways to Be Less Lonely
Office Hours with Arthur Brooks · 37m

6 Financial Rules for Greater Happiness with Dave Ramsey
Office Hours with Arthur Brooks · 55m

How to Set the Right Goals in Life
Office Hours with Arthur Brooks · 42m

How to Stop Caring What Others Think
Office Hours with Arthur Brooks · 43m

The 8 Life Lessons that Hoda Kotb Follows
Office Hours with Arthur Brooks · 1h 02m

3 Ways to Set Smarter New Year’s Resolutions
Office Hours with Arthur Brooks · 35m

My 4-Step Method for Making the Holidays Better
Office Hours with Arthur Brooks · 34m

3 Ways to Want Less and Be Happier
Office Hours with Arthur Brooks · 58m

The 3 Macronutrients of Happiness, and How to Measure Yours
Office Hours with Arthur Brooks · 56m

The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Office Hours with Arthur Brooks · 50m

5 Steps Toward a More Grateful Life
Office Hours with Arthur Brooks · 41m

My 9-Step Evening Protocol for More Happiness and Better Sleep
Office Hours with Arthur Brooks · 54m

A 5-Step Approach to Ending Your Phone Addiction
Office Hours with Arthur Brooks · 44m

Four Practical Ways to Live Like a Stoic with Ryan Holiday
Office Hours with Arthur Brooks · 1h 06m

The 4 Types of Careers, and How to Find Yours
Office Hours with Arthur Brooks · 44m

4 Ways to Love the People You Disagree With
Office Hours with Arthur Brooks · 51m

3 Steps to Managing Your Emotions
Office Hours with Arthur Brooks · 58m

4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Office Hours with Arthur Brooks · 44m

Exercise Your Way to Greater Well-Being
Office Hours with Arthur Brooks · 36m

My 6-Step Morning Protocol for a Better Day
Office Hours with Arthur Brooks · 44m

7 Habits That Lead to Happiness in Old Age
Office Hours with Arthur Brooks · 53m

Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson
Office Hours with Arthur Brooks · 1h 07m

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Office Hours with Arthur Brooks · 36m

The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Office Hours with Arthur Brooks · 47m

6 Science-Backed Ways to Raise Happiness (and Success) at Work
Office Hours with Arthur Brooks · 49m

5 Ways to Get Happier Starting Today
Office Hours with Arthur Brooks · 41m
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