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Office Hours with Arthur Brooks — How to Enjoy Your Life
Not scored yet36m·2026-05-04·Mental Health

How to Enjoy Your Life

Office Hours with Arthur Brooks

Want to miss (or forget) life’s sweetest moments? Easy: don’t savor anything. My late mother, an artist, knew this was a terrible strategy for happiness. Through her art, she was an expert at savoring—and the first to teach me its benefits. In this episode of Office Hours, I connect her lesson to what we now know from…

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