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BUZZING· 72%44m·2025-09-22·Mental Health
BUZZING· 72%44m·2025-09-22·Mental HealthMy 6-Step Morning Protocol for a Better Day
Office Hours with Arthur Brooks
Want to make your own morning protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/6-protocols — How you start your morning sets the tone for your whole day. In this episode of Office Hours, I share the science and habits behind my “Mad Scientist” morning routine, a six-step protocol…
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