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Office Hours with Arthur Brooks — 2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Scout ratingSCOUT· 60%36m·2025-09-01·Mental Health

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

Office Hours with Arthur Brooks

Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the pandemic pushed them even higher. In…

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