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SCOUT· 63%54m·2025-11-17·Mental Health
SCOUT· 63%54m·2025-11-17·Mental HealthMy 9-Step Evening Protocol for More Happiness and Better Sleep
Office Hours with Arthur Brooks
Want to make your own evening protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/evening-protocols. Most of us know how important it is to start the day well, but ending it well is what sets up your morning for success. A few weeks ago, I shared my 6-step morning protocol for…
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