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SCOUT· 61%36m·2025-09-29·Mental Health
SCOUT· 61%36m·2025-09-29·Mental HealthExercise Your Way to Greater Well-Being
Office Hours with Arthur Brooks
Learn more about your affect profile by taking the Positive and Negative Affect Schedule quiz (PANAS) here, and download Arthur’s morning protocol guide to help you start your mornings happier. — Today, I want to talk about one of the lowest-hanging fruits for improving your well-being: exercise. Most Americans don’t…
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