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SCOUT· 67%44m·2025-11-10·Mental Health
SCOUT· 67%44m·2025-11-10·Mental HealthA 5-Step Approach to Ending Your Phone Addiction
Office Hours with Arthur Brooks
Our phones make life easier in countless ways. They connect us, inform us, and keep our lives running. But they also creep into every quiet moment, stealing our focus and dulling the satisfaction we find in real experiences. In this episode of Office Hours, I talk about how our phones tap into the brain’s reward…
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