The show, episode by episode

The Big Drink Rethink

Anna Donaghey

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight,…

138 episodes tracked Similar shows

The Big Drink Rethink

Ep 138: Pain Pushes Until Vision Pulls | Rethinking Alcohol |

Ep 137: The Beliefs Driving Your Drinking | Rethinking Alcohol |

Ep 136: The Alcohol - ADHD Connection | Rethinking Alcohol |

Ep 135: What Have You Got To Be Unhappy About? | Rethinking Alcohol |

Ep 134: Drowning in Data But Starved of Insight | Rethinking Alcohol |

Ep 133: Why Waiting Until You’re Ready Rarely Works | Rethinking Alcohol |

Ep 132: Why Doesn't Summer Feel Like a Break? | Rethinking Alcohol |

Ep 131: Q&A: I'm Drinking Less on Mounjaro. This Is Good News, Right? | Rethinking Alcohol |

Ep 130: What Your Holiday Is Telling You | Rethinking Alcohol |

Ep 129: What Does Curiosity Look Like This Summer? | Alcohol Coaching |

Ep 128: Rewriting the Summer Drinking Script | Rethinking Alcohol |

Ep 127: Same Feeling, Different Fix: Co-dependency Explained | Rethinking Alcohol |

Ep 126: BONUS EPISODE: The Version Of You On The Other Side with the Gavin Sisters | Rethinking Alcohol |

Ep 125: Breaking The 'Wine O'clock' Habit | Alcohol Coaching |

Ep 124: Wired, Tired, and Reaching for Wine | Rethinking Alcohol and Your Nervous System

Ep 123: How Big Is Your World? | Rethinking Alcohol |

Ep 122: Building a Life You Don't Want to Escape From | Rethinking Alcohol |

Ep 121: Toolkit '101' - How to Party Without Alcohol

Ep 120: The Shortcut To Belonging | Rethinking Alcohol |

Ep 119: The Act of Showing Up | Alcohol Coaching

Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |

Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t

Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |

Ep 115: When Alcohol Is the Backdrop

Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |

Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |

Ep 112: Rethinking Alcohol: We Are Not Our Past

Ep 111: Brilliant on Paper. Struggling in Real Life | Rethinking Alcohol |

Ep 110: Toolkit ‘101’: What One Intentional Alcohol-Free Day Can Look Like

Ep 109: Starting Again at Any Age | Rethinking Alcohol |

Ep 108: Tiny Clarity Moments | Alcohol Coaching |

Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |

Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy

Ep 105: What if You’re Not The Problem? | Rethinking Alcohol |

Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW! | Rethinking Alcohol |

Ep 103: 5 Ideas to Make This Month Easier | Alcohol Coaching |

Ep 102: The Secret to Handling Cravings | Alcohol Coaching |

Ep 101: Before You Start Dry January, Listen to This | Alcohol Coaching |

Ep 100: Your Christmas Day Pep Talk | Alcohol Coaching |

Ep 99: Your Christmas Survival Guide - Navigating the Dynamics & Triggers | Alcohol Coaching |

Ep 98: How to Survive and Actually Enjoy Christmas Parties | Alcohol Coaching |

Ep 97: Toolkit 101 – A Brilliant Tool to Help You Outgrow Alcohol

Ep 96: How Quitting Alcohol Made Space for Meaning with Dan D’Souza

Ep 95: Q&A - Why Can't I Just Let Go...Without Alcohol

Ep 94. Alcohol, Trauma & The Search for Safety with Dr. Evette Rose

Ep 93. Alcohol, Shame & The Art of Release with Emma Lyons

Ep 92. Alcohol, Change & The Power of Reinvention with Eleanor Tweddell

Ep 91. Alcohol, Fatherhood and the Courage to Change with Luke Jones

Ep 90. Alcohol, Resistance & The Art of Letting Go

Ep 89. Emotional Sobriety Explained | Rethinking Alcohol |

Ep 88. Family, Alcohol & The Power of Empathy

Ep 87. Toolkit ‘101: Simple Ways to Build Connection & Belonging | Alcohol Toolkit |

Ep 86. From Alcohol to Radical Integrity

Ep 85: Waking Up To What Matters | Rethinking Alcohol |

Ep 84: Series Refresh: Beyond Alcohol

Ep 83. Alcohol Rewind with Laura Bartlett

Ep 82. Alcohol Rewind with William Porter

Ep 81. Alcohol Rewind with Adrian Chiles

Ep 80. Simple Psychology for a Sober-Curious Summer | Rethinking Alcohol |

Ep 79: Toolkit ‘101’: Alcohol & Summer - 5 Ways to Stay in Control

Ep 78: Alcohol-Free Vibes: Summer Drinks, Culture & Connection with Chris Cardone

Ep 77: Summer Survival Guide: Rethinking Holidays, Hangovers & Having Fun

Ep 76. From Booze to Belief: Confidence Without Alcohol

Ep 75. Toolkit ‘101’: Triggered by the Sun - A Tool for Sunny Days | Alcohol Toolkit |

Ep 74: Alcohol: Nature, Nurture & What We Can Change

Ep 73: Q&A: When Alcohol Breaks Trust, How Do I Rebuild It?

Ep 72: Alcohol, Overwhelm & ' The Perfect Mother' Myth

Ep 71: Q&A: Staying Motivated When Alcohol-Free Becomes 'Normal'

Ep 70: From Booze to Benefits: Functional Drinks, Explained | Rethinking Alcohol |

Ep 69: Mummy Doesn't Need Wine | Rethinking Alcohol |

Ep 68. Toolkit '101': 5-Minute Resets: Go-To Alternatives to Alcohol

Ep 67: Less Wine, More Oxygen: Breathwork For The Doubtful Drinker | Rethinking Alcohol |

Ep 66: From Stress to Flow: Balance, Not Booze | Rethinking Alcohol |

Ep 65: Q&A: How Do I Not Drink When Other People Trigger Me? | Alcohol Coaching |

Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’

Ep 63: Toolkit 101 - How to Change Your Alcohol Stories

Ep 62: Our Alcohol Stories: Words that Can Change Your Life with Helen Packham

Ep 61: Q&A: Why do I Self-Sabotage my Sobriety? | Alcohol Coaching |

Ep 60: The Gendered World of Alcohol Marketing