Ep 20: Toolkit '101': Mindful Mastery: The Science & the Know-how | Alcohol Toolkit |
In this episode of Big Drink Rethink, host Anna Donaghey dives into the world of mindful mastery, exploring the science and know-how behind cultivating self-awareness and emotional literacy to rethink drinking habits. Through personal stories from guests Nick Elston and Sam Williams in previous episodes, Anna…
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