Ep 64: Midlife, Menopause & Alcohol: Letting Go of 'Perfect’
What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered nutritionist and author. Ailsa shatters common myths about menopause and unveils the truth behind metabolism, lifestyle…
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