Ep 125: Breaking The 'Wine O'clock' Habit | Alcohol Coaching |
Is your evening drink a true choice or just a well-worn ritual your brain expects at the end of every day? Your host Anna Donaghey breaks down the hidden psychology behind the “wine o’clock” habit. She explains the science of habit loops, why willpower alone can’t break the cycle, and offers a step-by-step framework…
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