EP309 Why trying to drink less causes you to drink more (Do THIS Instead)
Are you worried about "failing" at your resolution to drink less this year? Before you beat yourself up after your next slip, I need you to understand something: this isn't a willpower problem. It's not a discipline problem. Because this is far more than a habit problem. It's a survival strategy. In this episode, I'm…
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
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