The show, episode by episode

Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is…

134 episodes tracked Similar shows

Rooted in Wellness with Mona Sharma

133. The Heart Disease Your Cholesterol Test Cannot See with Dr. Abid Husain

132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar

131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr

130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper

129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk

128. The Brain Health Warning Signs That Start Before Memory Loss with Dr. David Perlmutter

127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey

126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai

125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam

124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson

123: What “Normal” Labs Are Not Telling You About Your Thyroid with Dr. Amie Hornaman

122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman

121. The Health Problem Hiding in Your Zip Code with Tony Cho

The Ayurvedic Way to Lose Weight Without Hunger, Shame, or Punishment

120. What Most People Get Wrong About Cardio with Ulrich Dempfle

114: Why Nothing You’ve Tried for Anxiety and Stress Is Actually Working with Dr. Dave Rabin

118: The Detox Mistake That Keeps Your Body Feeling Off with Dr. Josh Levitt

117. The Fitness Mistake That Keeps You Starting Over with Stan Browney

116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls

115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel

114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum

113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen

112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell

111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell

110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan

109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine

108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans

107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes

106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes

105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz

104. How Light Shapes Hormones with Sarah Kleiner

103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich

102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst

101. Why Your Body Feels Overstimulated All the Time with Todd Shipman

100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change

99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden

The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD

97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler

96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO

95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper

94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish

93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)

92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah

91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan

90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)

89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan

88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon

87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack

86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1)

85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi

84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy Citrin

83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton

82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson

81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker

80. Rethinking Astrology for Real Life with Madi Murphy

79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus

78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss

77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem

76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow

75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas

74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman

73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander

72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland

71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran

70. Why You&#39;re Not Losing Fat (And What Actually Works) with Ben Azadi

69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson

68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan

66. Reconnect, Release, Remember: Your Path to Healing Begins Here

65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen

64. The Frequency of Healing—What Detox Really Means

62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan

62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board

61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo

60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter

59. Why Most &#34;Healthy&#34; People Still Have Fatty Liver with Siggi Clavien

58. Why Stress Hits Women Harder—And How to Heal It

57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush

56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi

59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien

33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About

26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health

24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?