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Rooted in Wellness with Mona Sharma — 49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
Not scored yet1h 21m·2025-04-30·Health Fitness

49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

Rooted in Wellness with Mona Sharma · 49

What if your symptoms aren’t random… but patterned responses your body learned to keep you safe? In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught…

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