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Rooted in Wellness with Mona Sharma — 122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman
Scout ratingSCOUT· 30%1h 03m·2026-07-08·Health Fitness

122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman

Rooted in Wellness with Mona Sharma

There is a frustrating moment that can happen in your thirties or forties when your body starts to feel different, but you cannot quite explain why. Your energy dips in a way that coffee does not really fix. Your recovery takes longer. Your focus feels hazier. Your body feels less responsive, even when you are eating…

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