87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack
What if healing didn’t mean doing more, but simply returning your body to its natural rhythm? Today on Rooted in Wellness, I’m joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body’s innate ability to restore, repair, and regulate itself. We dive deep…
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