137. The “Healthy” Food Trap: How to Read Labels and Avoid Ultra-Processed Ingredients with Julia Putzeys
The grocery aisle is full of foods that appear to make healthy eating easier. A package says “high protein,” “natural,” “organic,” or “sugar-free,” and the decision can feel as though it has already been made for us. But none of those claims tells us everything about what is inside. In this episode of Rooted in…
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