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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening…

335 episodes tracked Similar shows

Sleep Wave: Sleep Meditation & Sleepy Stories

Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep

Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep

Mini Sleep Meditation to Release Self-Judgment | Follow Your Own Timeline

Guided Sleep Meditation with Hypnosis | Fall Asleep In A Magical Forest

The Cabin on the Lake | Cozy Bedtime Story For Deep Sleep | Sleep Wave Essentials

Build Your Self-Belief As You Sleep | Sleep Meditation For Building Confidence

Stop Worrying About That Text You Sent | Mini Meditation For Social Anxiety

The Travelling Bridge of Dreams | Relaxing Bedtime Story For Sleep

A Simple Way to Calm Anxious Thoughts at Night | Wednesday Wisdom with Karissa Vacker

Healing The Healers | Guided Sleep Meditation for Caregivers

From Overstimulated To Calm | Mini Meditation For Stress & Burnout

Slow Evenings At The Library | Cozy Bedtime Story for Adults

Why Play Helps You Sleep | Wednesday Wisdom with Karissa Vacker

A Sleepy Train Journey | Calming Sleep Meditation with Ambient Sounds

Set Down Your To-Do List | Mini Meditation For Work Life Balance

Rain On The Farm | Soothing Sleep Meditation with Rain Sounds

Releasing Regret for Better Sleep | Wednesday Wisdom with Karissa Vacker

A Rainy Night At The Mall in '98 | Nostalgia Bedtime Story For Sleep

You've Got This | Mini Meditation For A Hard Day Ahead

You've Got This ✨ Mini Meditation For A Hard Day Ahead

Professor Sterling's Memoirs: Relics of Rome | Bedtime Story For Sleep

How To Let Go Of Envy | Wednesday Wisdom with Karissa Vacker

Stay Asleep Through the Night | Guided Meditation for Insomnia

How To Find Comfort In Loneliness | Wednesday Wisdom with Karissa Vacker

Breathe Out The Day | Guided Sleep Meditation with Simple Breathwork

Fall Back Asleep At 3am | Mini Meditation for Insomnia

Tales Of A Housesitter: Endless Paddy Fields | Relaxing Story for Sleep

How To Beat Bedtime Anxiety | Wednesday Wisdom with Karissa Vacker

Returning To Sleep | Guided Meditation For Getting Back To Sleep

Too Hot To Sleep? | Mini Meditation For Sleeping During Warm Nights

Love Across The Bookshelves | Cozy Romance Story For Sleep

How To Find Peace With Who You Are | Wednesday Wisdom Mini Episode

Returning Home To Yourself | Visualization Sleep Meditation & Body Scan

Feeling Restless & Can't Sleep? | Mini Meditation To Settle Your Body

The Rain Garden | Soothing Bedtime Story For Sleep with Rain Sounds

How To Make Peace With Sadness | Wednesday Wisdom with Karissa Vacker

Choosing Yourself | Sleep Meditation For Setting Healthy Boundaries

Can't Sleep After A Busy Social Night? | Mini Meditation to Wind Down

Hypnotic Gravity | Calming Sleep Meditation with Body Scan

The Art Of Being Present | Wednesday Wisdom Mini Episode

A Night In A Mediterranean Villa | Relaxing Sleep Meditation For Deep Rest

Can't Sleep While It's Still Light? | Mini Meditation for Long Summer Evenings

A French Escape | Relaxing Bedtime Story For Sleep with Karissa Vacker

Getting Back To Sleep | Wednesday Wisdom Mini Episode

The Spring Fair | Cozy Bedtime Story For Better Sleep

Can't Switch Off After a Busy Day? | Mini Meditation To Help You Unwind

Twilight At Angkor Wat | Sleep Meditation with Visualization & Body Scan

How To Welcome Change | Wednesday Wisdom Mini Episode

Cloud Gardening | Cozy Bedtime Story with Karissa Vacker

Can't Rest Even Though You're Exhausted? Try This | Mini Meditation For Relaxation

Release Emotional Heaviness | Sleep Meditation for Depression

Finding Peace During Restless Nights | Wednesday Wisdom Mini Episode

A Friendship In Letters | Calming Bedtime Story To Help You Fall Asleep Fast

Settle Your Mind Before Rest | Relaxing Mini Meditation

Calming Anxious Thoughts | Sleep Meditation For Anxiety & Stress

How To Find Stillness Amongst The Busyness | Wednesday Wisdom Mini Episode

Let Memories Come and Go | Sleep Meditation for Presence and Rest

Let Your Body Unwind | Mini Meditation For Releasing Tension

A Proposal At The Cornish Cat Cafe | Cozy & Romantic Bedtime Story

You Deserve Rest | Wednesday Wisdom | Mini Episode

The Changing Seasons | Relaxing Sleep Meditation with Visualization

Quiet Racing Thoughts Tonight | Mini Meditation For Restless Minds

Mystery On The Paris Express | Calming Bedtime Story For Sleep

Being Kind To Yourself | Wednesday Wisdom Mini Episode

The Deepest Relaxation | Sleep Meditation For Restorative Rest

Permission to Rest Tonight | Mini Meditation To Help You Unwind

A Peaceful Easter Sunday | Relaxing Bedtime Story For Sleep

[Daytime Listen] Your Saturn Return with Aliza Kelly | Wednesday Wisdom

Spring Rain, Rest and Renewal | Sleep Meditation with Nature Sounds

Let Go Of The Day | Mini Meditation For Stress Relief

The Perfect Day Off | Calming Bedtime Story For Adults

Stop Comparing Yourself To Others | Wednesday Wisdom

You Are Safe | Soothing Sleep Meditation to Ease Nighttime Anxiety

The Decision Can Wait | Mini Meditation For Restless Nights

The Wild Garden Retreat | Bedtime Story For Sleep with Karissa Vacker

[Daytime Listen] Rest & Intuition with Aliza Kelly | Wednesday Wisdom

Let's Be Still | Soothing Sleep Meditation with Body Scan

A Little Company For The Quiet Hours | Mini Meditation For Lonely Nights

Floating Into Rest | Sleep Meditation with Calming Visualization