Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation
In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you lay down tonight you are probably going to expect another sleepless night. But if you can shift your expectation, even…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Sleep Wave: Sleep Meditation & Sleepy Stories
See all episodes →Set Down Your To-Do List ✨ Mini Meditation For Work Life Balance
Rain On The Farm ✨ Soothing Sleep Meditation with Rain Sounds
Releasing Regret for Better Sleep ✨ Wednesday Wisdom with Karissa Vacker
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.