Stop Overthinking | Sleep Meditation For Ruminating Thoughts
In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Sleep Wave: Sleep Meditation & Sleepy Stories
See all episodes →
Guided Sleep Meditation For Stress Relief | Essentials
Guided Sleep Meditation For Stress Relief | Essentials
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep
Similar episodes from other shows
More like Sleep Wave: Sleep Meditation & Sleepy Stories →
Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax
Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.