Yogic Relaxation | Guided Sleep Meditation for Insomnia
In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Sleep Wave: Sleep Meditation & Sleepy Stories
See all episodes →
Guided Sleep Meditation For Stress Relief | Essentials
Guided Sleep Meditation For Stress Relief | Essentials
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep
Similar episodes from other shows
More like Sleep Wave: Sleep Meditation & Sleepy Stories →
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.