Quiet Racing Thoughts Tonight | Mini Meditation For Restless Minds
In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating space for your body to relax and ease into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Sleep Wave: Sleep Meditation & Sleepy Stories
See all episodes →
Guided Sleep Meditation For Stress Relief | Essentials
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep
Similar episodes from other shows
More like Sleep Wave: Sleep Meditation & Sleepy Stories →
Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax
Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"
Quiet Your Thoughts Before Sleep | Mini Meditation for Restless Nights
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.