Coming Back To Your Body | Mini Meditation For Stressful Moments
Use this mini meditation in moments of stress, to calm down and anchor back into your body. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Sleep Wave: Sleep Meditation & Sleepy Stories
See all episodes →
Guided Sleep Meditation For Stress Relief | Essentials
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep
Tales Of A Housesitter: Huskies & Snow | Cozy Bedtime Story For Sleep
Similar episodes from other shows
More like Sleep Wave: Sleep Meditation & Sleepy Stories →
Mini Daytime Meditation | Coming Back To Your Body
Guided Sleep Meditation for Stress - Bonus Episode for International Stress Awareness Week
Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.