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The Thinking Mind: Mental Health & Personal Growth
The show, episode by episode

The Thinking Mind: Mental Health & Personal Growth

Dr. Alex Curmi MD

"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant." Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health. Featuring…

273 episodes tracked Similar shows
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E192 | What Matthew Perry's Story Reveals About the Psychology of Addiction

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E191 | Netflix’s Stanford Prison Experiment: The Danger of Unearned Power

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E190 | New ADHD/Autism Review Set to Dramatically Change UK Mental Health Services

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E189 | Psychiatry Treats Mental Disorders: But What Is Mental Health? (w/ John T. Maier)

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The “Nice Guy” Problem at the Heart of Obsession (Key Moment)

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How Amphetamines Changed Our Understanding Of Schizophrenia (Key Moment w/ Justin Garson)

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Update: Major Changes Expected for ADHD Diagnosis in the NHS

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E188 | Why The 70Up Documentary Feels Like Years of Therapy

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E187 | Can Psychiatrists Predict the Unthinkable? | The Lindsay Clancy Case

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How AI Shapes Our Beliefs (Key Moment w/ Dr. Tom Pollak)

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Update on Channel 4's: The Great ADHD Myth?

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E186 | Channel 4’s New ADHD Documentary Missed a Huge Opportunity

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E185 | How Psychiatry Became Fixated on Chemical Imbalance (w/ Prof. Justin Garson)

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Why Tradwife Content Feels Dangerous (Key Moment w/ Dr. Rosy Blunstone)

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Podcast Announcements & Housekeeping!

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What the Manosphere Gets Wrong About Evolutionary Psychology (Key Moment w/ Dr Paul Eastwick)

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E184 | Thinking Films: Obsession (2026)

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E183 | Finding Your Life's Meaning (w/ Dr. Joel Vos)

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Key Moment: What We Get Wrong About Depression (and Anti-Depressants)

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E182 | Can AI Cause Psychosis? (w/ Dr. Tom Pollak)

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Key Moment: How To Break the Habit of Negative Thinking

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E181 | Are Trad Wives Feminists? (w/ Dr. Rosy Blunstone)

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Key Moment: The Three Faces of Self-Hate

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E180 | Thinking Films: Another Woman (1988)

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Key Moment: How Dating Apps Break Male Confidence (LooksMaxxing Explained)

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E179 | Why Attraction Isn't What You Think - Dr. Paul Eastwick

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Key Moment: Make Your Life a Work of Art (w/ Emmy Van Deurzen)

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E178 | Our Idiot Brains, Happiness & Antidepressants (w/ Dr. Dean Burnett)

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Sleep Series E4 | The Sleep Disorders No One Talks About (w/ Dr. Hugh Selsick)

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E177 | Why You Must Deal With Self-Hate

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Sleep Series E3 | How Do Children Sleep? (w/ Dr Anya McLaren-Barnett)

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E176 | LSD, Narcissism & the Science of the Self (w/ Dr. Anjali Bhat)

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Sleep Series E2 | The Psychology of Insomnia (w/ Heather Darwall-Smith)

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E175 | How to Stop Fighting Your Mind (w/ Professor Kalina Christoff Hadjiilieva)

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Sleep Series E1: How Does Sleep Work? (w/ Prof. Russell Foster)

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Key Moment: What People Get Wrong About Sobriety (w/ Catherine Gray)

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E174 | Looksmaxxing Uncovered: The Dark Side of Self-Improvement (w/ Dr. Rosy Blunstone)

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E173 | Thinking Films: Network (1976) w/ Tom Shkolnik

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E172 | How to Live Courageously (Existential Psychotherapy w/ Emmy van Deurzen)

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E171 - Taking Your Life Back (w/ Tom Shkolnik)

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E170 - The Unexpected Joy of Sobriety (w/ Catherine Gray)

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E169 | From Depression to Elite Athletic Performance (w/ Fergus Crawley)

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We're on Break this week! Announcements, Future Episodes & Housekeeping

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E168 | Thinking Films: Taxi Driver (1976) w/ Tom Shkolnik

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E167 | Inside the Manosphere (w/ Dr. Rosy Blunstone)

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E166 | The Nazi & The Psychiatrist (w/ Jack El-Hai)

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E165 | Why Do Your Goals Make You Miserable? (w/ Dr. Paul Goldsmith)

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E164 | Thinking Films: Nightcrawler (2014)

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E163 | How Can We Master Our Emotions? (w/ Prof Laith Al Shawaf)

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E162 | Training Your Mind to Break World Records (w/ Neil Agius)

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E161 | How do Psychedelics Help with Depression? (Professor Emma Robinson)

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E160 | How AI Hacks Your Mind (w/ Jacob Ward)

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E159 | The Fundamentals of Weight Loss

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E158 | Thinking Films: Blue Valentine (2010)

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E157 | How can AI Technology help Therapists? (w/ Sean Ruane)

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E156 | How Should We Prepare for the Future? (feat. the Examined Life Podcast)

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E155 | A Holistic Approach to Mental Health Treatment (feat. the Lively Minds Podcast)

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E154 | Thinking Films: Mulholland Drive (w/ David Shariatmadari)

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E153 | Does AI Make us Dumber? (w/ Sophie McBain)

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E152 | How Brain Stimulation Cured Lifelong Depression (w/ Prof. Ziad Nahas)

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E151 | Thinking Films: The Truman Show (1998)

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E150 | Addiction, ADHD and the Price of Success (w/ Paul Flynn)

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E149 | Cognitive Analytic Therapy (w/ Hilary Beard)

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E148 | Is Modern Life Making Us Sick? (w/ Prof. Derek Tracy)

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E147 | Thinking Films: The Wolf of Wallstreet (2013)

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E146 | Should We Decriminalise Drugs? (w/ Prof. David Nutt)

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E145 | Surviving a Cult (part 2 of 2 w/ Gillie Jenkinson)

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E144 | Brain Stimulation Headsets for Depression (w/Daniel Månsson)

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E143 | Does ChatGPT Make a Good Therapist? (w/ Jared Moore)

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E142 | Thinking Films: Her (2013)

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E141 | Are Dating Apps Ruining Love? (Modern Relationships w/ Prof. Viren Swami)

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E140 - Surviving a Cult (part 1 of 2 w/ Gillie Jenkinson)

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E139 - Can Ozempic Cause Depression? (Talking Science with Dr. Anya Borissova)

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E138 What Does Science Reveal About Therapy? (w/ Prof. Pim Cuijpers)

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E137 - How do Romantic Relationships Work? (w/ Dr. Paul Eastwick)

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E136 - Are we Over-Diagnosing Mental Illness? (w/ Dr. Alastair Santhouse)

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E135 - Are we Failing Patients with Psychosis? (w/ Dr. Patte Randal)

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E134 - Is Psychiatry Making Things Worse? (w/ Marieke Bigg)

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E133 - How Does Your Personality Affect Your Life? - Live at Imperial College

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E132 - Does Acceptance Lead to Change? (Acceptance & Commitment Therapy w/Dr. Joe Oliver)

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E131 - What if Nothing Felt Real Anymore? (Depersonalisation & Derealisation w/ Dr. Elaine Hunter)

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E130 - What Should You Know about Anti-depressants? (feat. the Lively Minds podcast)

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E129 - Living with Bipolar Disorder (w/ Shreevatsa Nevatia)

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E128 - How do we Treat Insomnia? (w/ Dr. Hugh Selsick)

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E127 - Can Tony Robbins Cure Depression? (Talking Science with Dr. Anya Borissova)

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E126 - Is Social Media Dangerous for Kids?

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E125 - The Path to Productivity with ADHD (w/ Ari Tuckman)

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E124 - How can we Prevent and Treat Dementia? (w/ Dr. Ben Underwood)

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E123 - Are You the Victim of your Own Ambition? (w/ Stefan Stern)

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E122 - Why is an ADHD diagnosis helpful? (w/ Robin Ince)

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E121 - Psychoanalysis, Adolescence & the Unconscious Lust for Control (w/ Dr. Alan Baban)

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E120 - How & Why I Stopped Drinking

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E119 - How do we treat ADHD? (with Dr. Russell Ramsay)

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E118 - When do Couples need Therapy? (w/ Mary Morgan)

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E117 - How Does Pregnancy Affect Mental Health? (w/ Dr. Livia Martucci)

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E116 - What are Mental Disorders? (with Dr. Awais Aftab)

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E115 - Do We Medicalise Unhappiness? (with Prof. Brendan Kelly)

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E114 - Do Psychiatric Drugs Work? (with Professor David Taylor)

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E113 - What were they Thinking? Mentalisation Based Therapy (w/ Peter Fonagy & Anthony Batemen)

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E112 - The Hidden Cost of Low Self-Esteem

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E111 - Why can Relationships be so Difficult? (Attachment, Aggression, Self-Love and more w/Adam Lane Smith)

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E110 - Is Sectioning People Ethical? Mental Health Law, Capacity, Assisted Dying, the Insanity Defence (w/ Alex Ruck Keene)

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E109 - Is Depression a Medical Illness? (w/ Prof. Joanna Moncrieff)

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E108 - What is Psychosis? (with Prof. Richard Bentall)

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E107 - The Evolution of Psychiatry (w/ Dr. Adam Hunt)

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E106 - Overcoming Cynicism in Mental Health (Anti-Psychiatry, Anti-depressants, Big Pharma, ADHD, Psychotherapy)

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Why New Years Resolutions Fail (and What to Do Instead)

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Why Are Men Suffering with their Mental Health? (Live at Trinity Rugby Club)

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E105 - What do Video Games do to our Minds? (w/Dr. Hamilton Morrin)

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E104 - Deprescribing Anti-Depressants and Challenging "Biological Depression" (w/ Dr. Mark Horowitz)

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E103 - Evidence-Based Parenting (w/ Matilda Gosling)

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We're on Break this week! Announcements & Housekeeping

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Sixteen Ways Psychotherapy Can Help You

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E102 - Fundamentals of Self-Development (Fear of failure, Procrastination, Breaking Patterns, Self-Acceptance)

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E101- How Does Nature Help us Heal? (with Prof. Chris Dayson & Dr. Annette Haywood)

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E100 - How can I Start my Creative Project? 8 Lessons from 100 Episodes

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Five Maddening Things About the Modern World

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E99 - Should we Prescribe Pets for Mental Health Problems? (with Prof. Nancy Gee)

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Ask Me Anything #2: Men's Mental Health, Addiction, Burnout, Grief, Dating apps and Critical Thinking

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E98 - What can Neuroscience tell us about Mental Health? (with Dr. Camilla Nord)

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E97 - Novel Treatments for Eating Disorders (with Prof. Ulrike Schmidt)

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E96 - Seeing Personality Disorder in the Clinic (with Dr. Tennyson Lee)

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ADHD (A Comprehensive Guide)

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E95 - Where are we going wrong with Mental Healthcare? (with Dr. Roberto Mezzina)

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Ask Me Anything #1 (Self-Harm, Delusional Disorder, Dark Humour and Addiction)

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E94 - Flow States for Athletes, Wrexham football and Youth Boxing (w/ Sam Kotadia)

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Insecure Overachievers, the Dallas Cowboy Cheerleaders, Simone Biles & Self-Esteem

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E93 - How Transforming Ourselves Can Change the World (with Prentis Hemphill)

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E92 Psychiatry, Privatisation, Psychotherapy, the DSM & Trump (with Professor Allen Frances)

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American Beauty & the Power of Denial

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It's Not Your Fault, But it is Your Responsibility

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Coaching vs Therapy (Accelerator vs Brake)

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E91: Body Dysmorphic Disorder Revisited (with Arie Winograd)

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E90: Neuropsychiatry, the Biopsychosocial Model and the Role of Psychiatry in Society (with Professor Anthony David)

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E89 - What do we need to be Mentally Healthy? (with Dr. Benji Waterhouse)

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E88 - Evolutionary Perspectives on Psychosis, Anxiety, Bipolar Disorder & ADHD (with Prof. Henry O'Connell)

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The Many Paths to Self-Sabotage

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E87 - Carl Jung, the Meaning Crisis, the Red Book & the Apocalypse (with MJDorian)

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E86 - Emotional Intelligence & its Dark Side (with Prof. John Wisneski)

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E85 - The Psychology of Dating & Relationships in 2024 (w/Andrew Wilkinson)

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E84 - Why was the Tavistock Gender Identity Clinic Shut Down? (w/ Marcus Evans)

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1h 06m ·
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E83 - What is Borderline Personality Disorder? (with Dr. Mark Ruffalo)

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55m ·
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E82 - Getting Diagnosed with Adult ADHD (with Kat Brown)

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1h 12m ·
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E81- Problems with Psychiatry, Psychedelics, Trauma work & Three Body Problem (Rose Cartwright returns)

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1h 03m ·
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My Thoughts on Psychiatric Medications

The Thinking Mind: Mental Health & Personal Growth
27m ·
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E80 - Robin Ince on Comedy, Mental Health, Disagreeement & Almost Everything Else

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1h 40m ·
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E79 - All About Narcissism (with Dr. Keith Campbell)

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1h 03m ·
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E78 - Caffeine: The Good, the Bad & the Ugly

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46m ·
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Breaking Free of the Culture Around You

The Thinking Mind: Mental Health & Personal Growth
22m ·
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E77 - Gestalt Psychotherapy & Training as a Therapist (with Sarah Paul)

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1h 02m ·
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E76 - Public Speaking, Acting, Performance & Self-Esteem (with Andy Laithwaite)

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58m ·
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E75 - What is it like to have ADHD? (with Dr. Russell Ramsay)

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1h 30m ·
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E74 - Love, Sex, Relationships & Your Brain (with Dr. Helen Fisher)

The Thinking Mind: Mental Health & Personal Growth
1h 15m ·
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E73 - Why Do We Fall Apart? (with Vincent Deary)

The Thinking Mind: Mental Health & Personal Growth
1h 03m ·
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You Are What You Focus On

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19m ·
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E72 - What can Exercise do for your Mental Health? (with Professor Brendon Stubbs)

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51m ·
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E71 - Is Autism a Disability or a Difference? (with Professor Sir Simon Baron Cohen)

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46m ·
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E70 - How do we deal with our Mortality? (with Professor Sheldon Solomon)

The Thinking Mind: Mental Health & Personal Growth
1h 19m ·
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This is the End

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10m ·
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The Psychology of Christmas

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43m ·
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E69: What Can Research tell us about Suicide? (With Professor Nav Kapur)

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1h 10m ·
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Narcissism & Napoleon

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18m ·
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E68: Dopamine, Addiction, Recovery, Social Media (with Dr. Anna Lembke)

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50m ·
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Seven Misconceptions about Psychotherapy

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20m ·
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E68 - Should You Take Weight Loss Drugs? (With Dr. Michael Camilleri)

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49m ·
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How to Fall Out of Love (Transcending the Honeymoon Period)

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16m ·
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E67: What is it like having Manic Depression? (with Jeremy Thomas) - Part 2 of 2

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49m ·
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Going Over to the Dark Side (Shadow Work)

The Thinking Mind: Mental Health & Personal Growth
17m ·
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E66: What is it like having Manic Depression? (with Jeremy Thomas) - Part 1 of 2

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49m ·
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You Are Trapped in a Story (My Most Controversial Opinion)

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20m ·
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E65 - Are We Ignoring Loneliness? (with Prof. Dame Stokes Lampard)

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54m ·
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Your Brain is a Prediction Machine

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18m ·
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E64: Jo Brand on Comedy, Dating, Relationships, Political Correctness & Mental Health

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1h 15m ·
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Escaping the Triangle of Drama

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19m ·
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E63 - The Four Thoughts that F*ck You Up (with Daniel Fryer)

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1h 01m ·
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Creation vs Destruction

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18m ·
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E62: The Power of Subtraction (with Prof. Leidy Klotz)

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Can Psychotherapy Defend Free Speech?

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19m ·
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E61: The Saad Truth about Happiness, Marriage, Careers & Evolution (with Dr. Gad Saad)

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1h 08m ·
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Dealing with Self-Criticism (Stop Hating Yourself)

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25m ·
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E60: Confidence & Why Your Beliefs Matter (with Professor Ian Robertson)

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56m ·
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Practical Philosophy for Hard Times

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27m ·
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E59: Exercise, Eating Disorders & Mental Health in Elite Athletes (with Dr. Amit Mistry)

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59m ·
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Delayed Gratification is the Modern Superpower

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15m ·
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E58: How has Evolution Shaped Our Minds? (with Dr. Randolph Nesse)

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1h 26m ·
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Why We're Lazy & Afraid (and What to do About it)

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Interview #57: Brain Stimulation, Psychedelics & Psychiatry 3.0 (with Dr. Nolan Williams)

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Interview #56: Travel, Sex, Values, Serendipity, Technology & Success (with Dr. Chris Ryan)

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1h 23m ·
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Interview #55: The Psychology of the Sopranos

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1h 03m ·
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Lived Experience #6: From Severe OCD to TedX Speaker (with Shaun Flores)

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Interview #54: I Hope This Helps (with Jack Arbuthnott)

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1h 17m ·
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Interview #53: Is it all in Your Head? (Psychosomatic disorders with Dr. Suzanne O'Sullivan)

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1h 50m ·
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Interview #52: How does Genetics Affect our Mental Health? (Professor Cathryn Lewis)

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1h 00m ·
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Interview #51: Who Looks After Healthcare Workers? (with Dr. Helen Garr)

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51m ·
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Interview #50: The Evolution of Friendships and Dating (With Professor Robin Dunbar)

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1h 20m ·
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Interview #49: What can Freud tell us about History and Politics? (with Professor Eli Zaretsky)

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46m ·
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Interview #48: Why Aren't We Using Hypnosis? (With Dr. David Spiegel)

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1h 03m ·
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Lived Experience #5: What is Body Dysmorphic Disorder (with Kitty Wallace from the BDD Foundation)

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50m ·
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Interview #47: When Anxiety gets Severe (with Lisa Williams at the Anxiety Disorders Residential Unit)

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1h 00m ·
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A Day in the Life of a Psychiatrist

The Thinking Mind: Mental Health & Personal Growth
50m ·
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Interview #46: Sex, Drugs and MRI Scanners (with Dr Matt Wall and Natalie Ertl)

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49m ·
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Lived Experience #4: Anxiety, Depression, DBT and Navigating the Mental Health System

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1h 20m ·
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Interview #45: OCD, Meditation, Psychedelics & Trauma work (with Rose Cartwright)

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1h 01m ·
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Interview #44: How Should We Eat, Sleep and Drink to Improve our Mental Health? (with Kimberley Wilson)

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52m ·
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Best of 2022

The Thinking Mind: Mental Health & Personal Growth
23m ·
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Bonus: Imposter Syndrome

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15m ·
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Interview #43: How Does Therapy Work? (with Dr. Martha Stark)

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1h 27m ·
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Interview #42: More about Cannabis - Adolescents, Legalisation, Psychosis (with Professor Valerie Curran and Dr Will Lawn)

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1h 00m ·
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Bonus: Why Perfectionism is your Enemy

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9m ·
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Interview #41: Attachment, Dating, Relationships, Marriage & Psychotherapy (with Adam Lane Smith)

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1h 02m ·
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Audio Essay #15: Why Do We Have Personalities?

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32m ·
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Audio Essay #14: Getting a More Balanced Perspective

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15m ·
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Lived Experience #3: Anorexia Nervosa

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51m ·
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Lived Experience #2: Psychosis (with Ad Gridley)

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42m ·
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Interview #40: Psychiatry in a Time of War (With Dr. Natalia Pidkalyuk)

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37m ·
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Audio Essay #13 - This is Going to Hurt: Why Growth is Hard (and why you should do it anyway)

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13m ·
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Lived Experience #1: Obsessive Compulsive Disorder, Religion and Recovery.

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Interview #39: Stop Being Nice (Dating & Relationships with Dr. Robert Glover)

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1h 30m ·
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Interview #38: Addiction, the Opioid Epidemic and How to Save Lives (with Professor Sir John Strang)

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1h 27m ·
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Interview #37: Obsessive Compulsive Disorder (With Prof. David Veale)

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Interview #36: Providing Drug and Alcohol Treatment and its Challenges (with Dr. Emmert Roberts)

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48m ·
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Interview #35: Dr. Alex George (on Love Island, Public Mental Health, Self-Actualisation, Learning from Failure)

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1h 04m ·
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Audio Essay #12: Anxiety & Depression

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Interview #34: Eating Disorders (with Professor Janet Treasure)

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1h 00m ·
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Interview #33: Dr. Richard Miller Part 2 - Ayahuasca, Cannabis, Ketamine, Existential Responsibility, Psychotherapy

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Interview #32: Mental Health, Race, Poverty, Addiction and how they're shown on TV (with Dr. Akeem Sule)

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How & Why to Engage in Conflict (Audio-Essay #11)

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32m ·
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Interview #31: Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (with Dr Charles Shepherd)

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1h 01m ·
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Interview #30: All About Ketamine (with Dr. Lawrence Park)

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Interview #29: Changing your Perspective to Change your Life with The Speakmans

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1h 19m ·
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Audio Essay #10: A New Years Resolution that Works (Long-term Behaviour Change)

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31m ·
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The Psychology of Christmas

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43m ·
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Interview #28: Obesity, Weight Loss and Why We Eat Too Much (With Andrew Jenkinson)

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Interview #27: Why Do We Laugh? (With Professor Sophie Scott)

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48m ·
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Interview #26: Dr. Richard Miller Part 1 - MDMA, Psychedelics & the Therapeutic Milleu

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1h 37m ·
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Audio Essay #9: Reality vs Fantasy

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26m ·
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Interview #25: Cannabis, CBD and THC - What You Should Know (with Dr. Amir Englund)

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58m ·
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Interview #24: The Cruelty in All of Us (with Dr. Gwen Adshead)

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1h 22m ·
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Interview #23: Our Brain is Divided (with Dr. Iain McGilchrist)

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1h 36m ·
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Interview #22: Cannabis & Psychosis (with Dr. Marta Di Forti and Professor Robin Murray)

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1h 15m ·
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Interview #21: Introducing New Hosts Anya & Rebecca

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Interview #20: Being both the doctor and the patient with Dr Rebecca Lawrence

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1h 18m ·
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Interview #19: Tribalism and the Value of Disagreement (with Dr. Julian-Pascal Saadi)

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1h 15m ·
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Interview #18: How DNA Makes Us Who We Are (with Robert Plomin)

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1h 37m ·
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Interview #17: Dialectical Behaviour Therapy (with Michelle Batcock)

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56m ·
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Audio Essay #8: What are Emotions for?

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25m ·
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Interview #16: Dr. Adrian James - The Current Mental Health Lanscape

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1h 14m ·
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Audio Essay #7: Marriage Story - Polarities and Collisions

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18m ·
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Audio Essay #6: Wisdom vs Intelligence

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9m ·
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Interview #15: Mindfulness & Adversity (with Dr. Florian Ruths)

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1h 00m ·
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Audio Essay #5: Failure, Personality and Calibrating One's Mental Compass

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24m ·
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Audio Essay #4: St. Maud - Psychological Analysis of Horror

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23m ·
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Interview #13: Psychedelic assisted Psychotherapy (With Dr. James Rucker)

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1h 16m ·
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Audio Essay #3: Pain vs Suffering

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13m ·
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Interview #12: The Psychotic Landscape (with Professor Sir Robin Murray)

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59m ·
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Audio Essay #2: Psychotherapy and How to Think About It

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15m ·
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Interview #11: Neuropsychiatry and Beyond (Dr. Sotiris Posporelis)

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47m ·
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Interview #10: Social Media and YOU (with Dr. Niall Docherty)

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58m ·
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Interview #9: Building Bridges in Intercultural Therapy (with Baffour Ababio)

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52m ·
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Interview #8: Combat Stress (Dr. Walter Busuttil)

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1h 02m ·
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Interview #7: Pregnancy & Partnership in a Pandemic

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1h 03m ·
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Clip #8: Why adopt a philosophical approach in psychiatry? How to think about psychiatric medication?

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10m ·
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Interview #6: The End of the World and Cognitive Dissonance (Sheila Marshall and Kris de Meyer)

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48m ·
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Audio Essay #1: On Hidden Opportunities and the Value of Subtraction

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7m ·
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Interview #5: The Current Pandemic Landscape with Dr. Leonard Farrugia

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1h 04m ·
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Clip #5: Mindfulness Meditation (20 minute session)

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22m ·
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Clip #4: Mindfulness Meditation (10 minute session)

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12m ·
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Clip #3: Coronavirus - Flattening the Curve in four minutes or less

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Interview #4: Professor Sir Simon Wessely

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1h 03m ·
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Interview #3: How to heal from Trauma? A discussion about EMDR therapy

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1h 07m ·
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Interview #2 On becoming a psychiatrist, philosophy of mental disorder, phenomenology & psychotherapy (Dr. Lisa Conlan full interview)

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1h 13m ·
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Interview #1 Culture and Psychiatry, Religious Experiences and Psychedelics with Dr. Quinton Deeley

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1h 18m ·

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