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The Thinking Mind: Mental Health & Personal Growth — E101- How Does Nature Help us Heal? (with Prof. Chris Dayson & Dr. Annette Haywood)
Not scored yet54m·2024-11-08·Mental Health

E101- How Does Nature Help us Heal? (with Prof. Chris Dayson & Dr. Annette Haywood)

The Thinking Mind: Mental Health & Personal Growth

What is the effect of nature on our mental health? Today Alex speaks with Prof. Chris Dayson & Dr. Annette Haywood, who have conducted research involving 8000 people, who were given nature-based interventions (such as nature walks, community gardening, tree planting and wild swimming) to help them with their mental…

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