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Sh!t That Goes On In Our Heads
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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s…

234 episodes tracked Similar shows
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G-Rex & Dirty Skittles: Leaving Self-Doubt Behind — Our Biggest Mental Health Lessons from Season 19

Sh!t That Goes On In Our Heads
33m ·
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John Carter: Part 2- Never Give Up — Sobriety, Forgiveness, and Finding Purpose After Trauma

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26m ·
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John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back

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32m ·
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Noah: From Depression and Suicidal Thoughts to Finding His Voice Through Podcasting

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36m ·
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Stephanie on Grief, Guilt, and Turning Regret Into Resilience

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46m ·
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Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2

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27m ·
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Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 1

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33m ·
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Barbara: How Healthy Boundaries Protect Your Peace and Self-Worth

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39m ·
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Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer*

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48m ·
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Mandi Lynne: The Courage to Live Now — Part 2

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44m ·
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Mandi Lynne: Breaking the Shame Cycle — Part 1

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32m ·
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Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally

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43m ·
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Rocio & Angel Pt 1: How to Forgive Yourself and Heal from Trauma

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47m ·
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David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown

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47m ·
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Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom

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53m ·
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Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace

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34m ·
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Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life

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29m ·
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Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons

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43m ·
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Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story

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51m ·
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Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom

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41m ·
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Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival

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36m ·
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Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going

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27m ·
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Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture

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37m ·
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Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing

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28m ·
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Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men

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45m ·
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Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group

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44m ·
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Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace

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46m ·
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Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine

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53m ·
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Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids

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59m ·
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Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection

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48m ·
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Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic Relationships, Joy, and Mental Health Recovery

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38m ·
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Jacintha Field on Helping Kids Regulate Big Feelings After Trauma

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38m ·
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Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity

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52m ·
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Unarmed: Joe Smarro on First Responder Mental Health

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45m ·
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Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back

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40m ·
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Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control

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35m ·
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Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing

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52m ·
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How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health

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42m ·
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The Invisible Rulebook

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27m ·
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Louis Kim on Finding Purpose After Success: Why Money Won’t Fix Your Mental Health

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52m ·
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Covert Narcissism and Self-Blame Why You Always Feel Like You’re the Problem

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21m ·
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Shannon Salge on Burnout, Gut Health, and Healing Beyond Symptom-Chasing

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54m ·
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The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)

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25m ·
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Justin Goodman on Suicide Prevention, Bipolar Disorder & Workplace Mental Health

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35m ·
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Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)

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54m ·
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Kate King on Toxic Relationships, Healing, and How to Mend or Move On

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45m ·
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G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap

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42m ·
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Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

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38m ·
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Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

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41m ·
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Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships

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48m ·
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Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World

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41m ·
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Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap

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53m ·
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Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey

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51m ·
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Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma

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52m ·
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Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child

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39m ·
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Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)

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33m ·
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Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)

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39m ·
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Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death

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56m ·
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Zulma on Trauma, Therapy, and Why You’re Not Broken

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41m ·
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Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back

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47m ·
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Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life

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55m ·
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Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing

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51m ·
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Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization

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47m ·
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Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing

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53m ·
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How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health

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40m ·
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Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing

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53m ·
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Carrie on Mental Health, Trauma, and Healing Through Creativity

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41m ·
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Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope

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52m ·
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Jenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts

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49m ·
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Kelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again

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45m ·
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Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever

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48m ·
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Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life

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38m ·
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Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help

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57m ·
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Joy, Boundaries, and the Messy Middle — Season 14 Finale

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38m ·
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Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth

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28m ·
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From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health

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32m ·
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From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing

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54m ·
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Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within

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36m ·
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From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery

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56m ·
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From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety

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41m ·
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Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World

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55m ·
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B-Cide: Turning MS and Mental Health Struggles into Music Therapy

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34m ·
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Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back

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1h 00m ·
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From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis

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40m ·
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Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery

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36m ·
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Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere

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54m ·
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Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy

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29m ·
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Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery

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48m ·
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The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing

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48m ·
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Storm Rises, Part 2: From Losing Everything to Taking Her Power Back

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39m ·
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Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving

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42m ·
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Scout rating46%

The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories

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45m ·
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Scout rating42%

From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception

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52m ·
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Scout rating44%

Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing

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45m ·
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Scout rating42%

Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)

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44m ·
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Scout rating42%

Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)

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47m ·
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Scout rating39%

Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)

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40m ·
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Scout rating60%

Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12

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1h 00m ·
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Scout rating42%

Life After the Attempt: Emily's Road to Recovery Pt 2

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48m ·
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Scout rating43%

From Hiding to Healing: Emily’s Mental Health Journey- Pt 1

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38m ·
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Scout rating41%

Journaling as Therapy - Leigh's Path from Pain to Peace

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51m ·
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Scout rating40%

Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40

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48m ·
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Scout rating43%

Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective

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25m ·
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Scout rating42%

Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm

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38m ·
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Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca

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53m ·
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Marie’s Way: A Journey Through Loss, Love, and Light

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1h 02m ·
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How Richard Taite Transformed Addiction Into Purpose and Healing

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49m ·
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Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki

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49m ·
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Boundaries, Burnout & the Brain-Heart Connection with Kate

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39m ·
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Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up

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29m ·
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From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths

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46m ·
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Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle

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34m ·
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Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles

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45m ·
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Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose

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44m ·
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Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow

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40m ·
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Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins

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34m ·
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How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne

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46m ·
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🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health

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53m ·
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Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

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38m ·
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Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims

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54m ·
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Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter

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28m ·
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Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love

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43m ·
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How Hadley Found Her Joy After Letting Go of Social Drinking

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43m ·
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Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa

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40m ·
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Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path

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59m ·
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Honey Badger on Healing: Letting Go & Moving Forward – Part 2

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39m ·
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The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1)

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31m ·
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Breaking Stigmas: Curt’s Mental Health & Fitness Journey

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48m ·
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Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

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1h 04m ·
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Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1

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47m ·
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Changing the Narrative on Suicide & Mental Health with Lisa Sugarman

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50m ·
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Season 9 Recap: Burnout, Healing, and Taking Our Power Back

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33m ·
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Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope

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46m ·
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Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

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1h 02m ·
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The Power of Love and Faith: Karen’s Mental Health Awakening

Sh!t That Goes On In Our Heads
43m ·
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Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

Sh!t That Goes On In Our Heads
28m ·
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When the Red Flags Fly: Krista's Mental Health Journey, Part 1

Sh!t That Goes On In Our Heads
26m ·
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Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

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45m ·
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The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2

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29m ·
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Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1

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32m ·
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Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping

Sh!t That Goes On In Our Heads
35m ·
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From Burnout to Balance: Asha’s Mental Health Journey

Sh!t That Goes On In Our Heads
52m ·
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Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Sh!t That Goes On In Our Heads
28m ·
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Healing from the Inside Out with Amanda: A Mental Health Journey

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39m ·
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Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2

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1h 05m ·
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Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1

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1h 03m ·
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Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance

Sh!t That Goes On In Our Heads
42m ·
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Advocating for Mental Health: Amy’s Story of Hope and Resilience

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40m ·
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Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

Sh!t That Goes On In Our Heads
57m ·
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When a Friend Struggles: B-Town’s Experience with Mental Health Crises

Sh!t That Goes On In Our Heads
54m ·
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Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety

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49m ·
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Trust, Safety, and Mental Health: Heather’s Story of Resilience

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46m ·
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Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles

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26m ·
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Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness

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35m ·
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Dr. mOe Anderson's Tools for Mental Well-Being and Growth

Sh!t That Goes On In Our Heads
40m ·
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Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth

Sh!t That Goes On In Our Heads
41m ·
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From NICU to Normalcy: Jeff Discusses Mental Health Struggles

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40m ·
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Finding Calm in the Storm: Zach’s Mental Wellness Practices

Sh!t That Goes On In Our Heads
42m ·
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Finding Peace: Jeff Rasley's Approach to Mental Wellness

Sh!t That Goes On In Our Heads
39m ·
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From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers

Sh!t That Goes On In Our Heads
46m ·
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Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

Sh!t That Goes On In Our Heads
46m ·
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Healing Through Words: The Art of Fierce Conversations with Regent

Sh!t That Goes On In Our Heads
47m ·
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Season 6 Finale: Celebrating Our Guests and Top Takeaways

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40m ·
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Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

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30m ·
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Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery

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26m ·
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Mental Health and Career Transitions: Insights from Cecile's Story

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49m ·
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Navigating Family Dynamics: Diane's Lessons in Resilience

Sh!t That Goes On In Our Heads
41m ·
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From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

Sh!t That Goes On In Our Heads
52m ·
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Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support

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48m ·
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Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

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31m ·
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The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

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52m ·
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Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

Sh!t That Goes On In Our Heads
43m ·
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Reflecting on Season 5: Transformative Conversations and Milestones

Sh!t That Goes On In Our Heads
32m ·
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Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

Sh!t That Goes On In Our Heads
24m ·
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Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

Sh!t That Goes On In Our Heads
30m ·
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Bold Moves: Heather's Journey from Security to Dream Pursuit

Sh!t That Goes On In Our Heads
48m ·
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Embracing Life's Design with Courage with Guest Nicoa

Sh!t That Goes On In Our Heads
44m ·
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The Resonance of Self-Care: Songwriting and Healing with Emma G

Sh!t That Goes On In Our Heads
36m ·
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Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

Sh!t That Goes On In Our Heads
45m ·
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Mindset Mastery: Andrew's Tactics for Living in the Present

Sh!t That Goes On In Our Heads
46m ·
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Rising from the Depths: Finding Hope, Health, and Happiness

Sh!t That Goes On In Our Heads
31m ·
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An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

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41m ·
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Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

Sh!t That Goes On In Our Heads
34m ·
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Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

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24m ·
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Adventurous Tales and Emotional Wisdom with Author Gill Hasson

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41m ·
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Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget

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33m ·
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Part 1: Bridget - The Unplanned Journey

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34m ·
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The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

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38m ·
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Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

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46m ·
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Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

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40m ·
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Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

Sh!t That Goes On In Our Heads
43m ·
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Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

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27m ·
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Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt

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42m ·
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Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

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37m ·
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Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen

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29m ·
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Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

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45m ·
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Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti

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54m ·
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Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs

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50m ·
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Season 3, Thats a wrap, A Journey of Healing and Growth

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57m ·
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Part 2: Love, Viv

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43m ·
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Part 1: Love, Viv

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38m ·
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Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

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45m ·
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Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health

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47m ·
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Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack

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46m ·
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Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki

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39m ·
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The Transformative Power of Energy Healing and Meditation with Guest John Steen

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49m ·
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Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace

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42m ·
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Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

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40m ·
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Catching Up with Crazy Eight - Retirement and Self-Care

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45m ·
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Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino

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32m ·
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Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino

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34m ·
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Self-Care & Self-Love: A Journey

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50m ·
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Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness

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38m ·
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Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

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41m ·
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What would Cat-Man-Du?

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46m ·
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Finding Balance and Setting Boundaries with Guest Host: Cait Bait

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53m ·
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The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,

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28m ·
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The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

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29m ·
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G-Rex returns to the States after a memorable trip to Europe

Sh!t That Goes On In Our Heads
32m ·
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Living Life to the Fullest with Terminal Illness with Guest Host: Booky

Sh!t That Goes On In Our Heads
35m ·
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Solid as a Rock

Sh!t That Goes On In Our Heads
33m ·
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JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee

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43m ·
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Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez

Sh!t That Goes On In Our Heads
26m ·
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Part 1 - Kitchen Capers with Special Guest Pez

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27m ·
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Inside the Minds of G Rex and Dirty Skittles

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41m ·
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From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

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31m ·
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“Don’t loose yourself” “The balancing act”

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26m ·
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The Parenthood Plan with Guest Host Bizzle

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43m ·
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Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

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36m ·
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Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.

Sh!t That Goes On In Our Heads
34m ·
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Bad Bosses with Guest Host Honey Badger

Sh!t That Goes On In Our Heads
37m ·
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G-Rex’s Trip to NYC and Tips on What Not to Do

Sh!t That Goes On In Our Heads
27m ·
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G-Rex is getting ready for her mini retirement/sabbatical

Sh!t That Goes On In Our Heads
28m ·
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Get Out of Your Head with G Rex & Dirty Skittles - Intro

Sh!t That Goes On In Our Heads
10m ·

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