

Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Sh!t That Goes On In Our Heads
See all episodes →
Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12

The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories

Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing
Similar episodes from other shows
More like Sh!t That Goes On In Our Heads →
Clarity Comes from Action: How I Broke Free with Movement!
From Fitness Goals to Identity Transformation

3 Simple Steps to Change Your Life

Breaking Generational Curses with Samantha Lynn Peters
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.