The show, episode by episode

Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of…

Health Optimization Medicine Podcast

Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021

Metformin is Poisoning Your Cells | HOMe Podcast #020

Metformin is Poisoning Your Cells | HOMe Podcast #020

The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019

Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018

Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017

The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode

Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015

Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014

Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013

What Nobody Told You About Your Gut | HOMe Podcast #012

The Problem with Over-Optimization in Modern Health | HOMe Podcast #011

Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010

Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009

The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008

Mental Health Starts at the Cellular Level | HOMe Podcast #007

The Cell Danger Response Explained (Why You're Not Healing) | HOMe Podcast #006

Microglia, Metabolism & the Future of Brain Health | HOMe Podcast #005

The Science of Chronobiology & Health Optimization | HOMe Podcast #004

Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003

The Biology of Comfort and Why We Need Stress | HOMe Podcast #002

What Is Health Optimization Medicine? | HOMe Podcast #001

Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165

52 Years in Nutritional Medicine with Dr. Alan Gaby | SNH Podcast #164

Dr. Linda Kiley: Bladder Health, Peptides & Pelvic Repair | SNH Podcast #163

Grace Hawkins on Personalized Health & Hidden Root Causes | SNH Podcast #162

The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161

Redox Before Detox: Ryan Carter's Health Philosophy | SNH Podcast #160

Dr. Libby Weaver on the Forgotten Supernutrient | SNH Podcast #159

Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158

Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157

2025 Wrap-Up + HOMeHOPe's Top Trends for 2026 | SNH Podcast #156

Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155

Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154

What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153

Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152

Dr. Mariza Snyder on Women's Midlife Metabolism | SNH Podcast #151

From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150

How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149

What Most Gut Protocols Get Wrong | SNH Podcast #148

Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147

Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146

Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145

Devices of the Future: Nervous System Shields and Gut Translators | SNH Podcast #144

From Rage and Shame to Psychedelic Freedom: The Healing Path | SNH Podcast #143

Thong Tanning, Mouth Taping, and Biohacks That Embarrass Our Families | SNH Podcast #142

Gut–Lung Axis 101: How Microbiomes Shape Respiratory Health | SNH Podcast #141

"Parasite Cleanse," "Boosting," and Other Health Buzzwords We Need to Retire | SNH Podcast #140

The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139

The Strangest Health Questions Doctors Actually Get | SNH Podcast #138

The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137

Are You Tracking Too Much? The Wearable Health Dilemma | SNH Podcast #136

Brain-Based Health: Optimizing Sleep, Breathing, and Neurodevelopment | SNH Podcast #135

How Practitioners Recover When They're "Over It" | SNH Podcast #134

Longevity Doctors Are Fixing What Medicine Got Wrong (ft. Drs. Yurth & Husain) | SNH Podcast #133

What We Believed Then vs. What We Know Now: 10 Years of Health Reframes | SNH Podcast #132

Elite Athletes Do This One Thing Between Sets (Most People Don't) ft. Thomas DeLauer | SNH Podcast #131

Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130

Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129

How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128

Fix Chronic Disease at Its Root with Metabolomics & Health Optimization | SNH Podcast #127

Burnout-Proof Your Practice: Wisdom for Health Practitioners | SNH Podcast #126

The Study That Healed Chronic Fatigue Using Only the Mind ft. Karen DiMarco | SNH Podcast #125

What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124

Why Cholesterol Isn't the Problem: Rethinking Heart Health with Dr. Abid Husain | SNH Podcast #123

I Tried It So You Don't Have To: Biohacks, Fails, and Weird Protocols | SNH Podcast #122

Methylene Blue Myths, Media Hype, and the Truth with Dr. Scott Sherr | SNH Podcast #121

How to Track Your Way to Better Health with Bob Troia | SNH Podcast #120

Rethinking Modern Medicine: Dr. Palevsky's Journey Into Root Cause Healing | SNH Podcast #119

Biological Dentistry Explained: What's Really Happening in Your Mouth (Dr. Cody Kriegel) | SNH #118

Why You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117

GLP-1s: The Miracle Drug Changing Weight Loss & Medicine Forever (ft. Bracha Banayan) | SNH #116

Why Sleep Apnea is Wrecking Your Health – And How to Fix It with Dr. Dylan Petkus | SNH Podcast #115

The Power of Being: Redefining Self and Leadership with Bob Hurd | SNH Podcast #114

From Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113

Neuroimmune Chaos & Dysautonomia: Modern Health Mysteries with Dr. Olivia Lesslar | SNH Podcast #112

The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111

Mold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110