Health Optimization Medicine Podcast — The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

SCOUT· 62%21m·2026-07-01·Science

The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

Health Optimization Medicine Podcast · 16

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, and Jodi Duval) tackles one of the most paradoxical trends in modern biohacking: sleep tracking. Moving past the mainstream obsession with daily device scores, the team breaks down the…

Listen now

Buzzmeter · cross-platform

62%

SCOUT

Scout bees are checking it out — divided opinions, the swarm hasn't committed.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

Rate this episode

More from Health Optimization Medicine Podcast

Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014

Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013

The Problem with Over-Optimization in Modern Health | HOMe Podcast #011