SCOUT· 61%16m·2026-09-23·ScienceUnlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval explore the glymphatic system and the role sleep plays in clearing metabolic waste from the brain. Getting eight hours of sleep does not necessarily mean getting eight hours of effective brain clearance. The…
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What people are saying
“Very interesting, but I don't know for who this video is made. A lot of difficult words. I was useful for me, even though most goes right over my head. Thank you. Out of the blue I got sleeping problems (since last year april). The 10-15 mi…”
“What is LPS? And what foods induce LPS? That way we can avoid them.”
“the part about clearing fog during sleep is interesting but doesn't really address night shift work where sleep isn't an option for hours. ketone iq no caffeine shots give the brain an alternate fuel source during those stretches without ad…”
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