Health Optimization Medicine Podcast — Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146

BUZZING· 77%35m·2025-10-22·Science

Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146

Health Optimization Medicine Podcast · 146

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale…

Listen now

Buzzmeter · cross-platform

77%

BUZZING

Active swarm energy. Strong reception, real community buzz.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146

Rate this episode

More from Health Optimization Medicine Podcast

Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014

Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013

The Problem with Over-Optimization in Modern Health | HOMe Podcast #011