Why You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117
In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Health Optimization Medicine Podcast
See all episodes →
67%Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021
63%Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028
58%Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025
Similar episodes from other shows
More like Health Optimization Medicine Podcast →
How to Optimize Your Water Quality & Intake for Health
Busting myths about hydration
Sunday Pick: How much water do you actually need a day?
Why We All Get Stuck In Life and How To Get Unstuck & The New Science of Longevity
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.