The Science of Hydration: Why Thirst Doesn't Tell the Whole Story | Dr. Stavros Kavouras
We've spent years counting calories, tracking protein, and obsessing over supplements. But have we overlooked the one nutrient our bodies can't survive without? In this episode, Scott sits down with Dr. Stavros Kavouras, one of the world's leading hydration researchers, to explore why drinking enough water is more…
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