Elite Athletes Do This One Thing Between Sets (Most People Don't) ft. Thomas DeLauer | SNH Podcast #131
What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Health Optimization Medicine Podcast
See all episodes →
67%Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021
63%Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028
58%Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025
Similar episodes from other shows
More like Health Optimization Medicine Podcast →
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Revolutionary Wellness Through Biohacking w Dave Asprey
Breathing: are you doing it wrong?
Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.