Health Optimization Medicine Podcast — Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep

BUZZING· 73%51m·2023-11-08·Science

Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep

Health Optimization Medicine Podcast · 45

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life's $64,000 questions that include: Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How…

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Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep

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