The Science of Chronobiology & Health Optimization | HOMe Podcast #004
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body's natural rhythms. From jet lag and shift work to late-night scrolling and irregular meals, the conversation…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Health Optimization Medicine Podcast
See all episodes →
67%Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021
66%Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028
58%Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025
Similar episodes from other shows
More like Health Optimization Medicine Podcast →
Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Sleep Scientist: "Sleep Isn't a Luxury — It's Your Strongest Longevity Lever" | Dr. Michael Grandner
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.