Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant
In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health. Andy and Katie Mant, co-founders of Bon Charge, share their…
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