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Health & fitness

Bodies, protocols, evidence.

Sleep, training, nutrition, longevity — the research and the practice.

120 episodes tracked 30 Hidden Honey90 from shows you know
Hidden Honey

Episodes you'd never find on a chart

These come from podcasts with small audiences, but the community has spoken louder than the algorithm. Episode-level scores in the 85th+ percentile from shows with under 250k listeners.

Indie show, strong reception
Buzz that outruns the view count — reaction louder than the algorithm.
More than one viral clip
We look for episodes that earn real, sustained attention — not a single fluke moment.
Real listener praise
Genuine listener reaction behind the score — not just raw play counts.
The Sleepy Bookshelf podcast cover art
Buzzing rating84%

Rainbow Valley, Part 13 of 16

The Sleepy Bookshelf · 48m
The Sleepy Bookshelf podcast cover art
Buzzing rating83%

Tale of Two Cities, Part 29 of 29

The Sleepy Bookshelf · 57m
Sleeping with Celebrities podcast cover art
Buzzing rating83%

Jenny Lawson’s Enormous Army of Dolls

Sleeping with Celebrities · 49m
The Happiness Lab with Dr. Laurie Santos podcast cover art
Buzzing rating83%

The Science of Attention and Distraction

The Happiness Lab with Dr. Laurie Santos · 30m
Delivering Miracles® podcast cover art
Buzzing rating83%

62: How to Take Back Control When You Feel Backed Into a Corner During Infertility or a High-Risk Pregnancy

Delivering Miracles® · 34m
Boring Books for Bedtime Readings to Help You Sleep podcast cover art
Buzzing rating83%

Bacteria, by Sir George Newman, Part 1

Boring Books for Bedtime Readings to Help You Sleep · 51m
The School of Greatness podcast cover art
Buzzing rating82%

Wildly Successful and Quietly Falling Apart | Joel Kinnaman

The School of Greatness · 1h 27m
The School of Greatness podcast cover art
Buzzing rating82%

855 Make the Perfect Case for What You Want

The School of Greatness · 5m
The Sleepy Bookshelf podcast cover art
Buzzing rating82%

King Arthur and The Knights of the Round Table, Part 17 of 21

The Sleepy Bookshelf · 53m
Speaking of Psychology podcast cover art
Buzzing rating82%

Disciplining children effectively (SOP15)

Speaking of Psychology · 14m
Boring Books for Bedtime Readings to Help You Sleep podcast cover art
Buzzing rating82%

Walden, by Henry David Thoreau, Reading 1

Boring Books for Bedtime Readings to Help You Sleep · 1h 14m
Evidence Based Birth® podcast cover art
Buzzing rating82%

EBB 213 - Cultural Appropriation and Racial Healing in Birth Work with EBB Research Editor, Ihotu Ali

Evidence Based Birth® · 50m
The School of Greatness podcast cover art
Buzzing rating82%

Dr. Shefali: Protecting Your Kids in the Algorithm Age

The School of Greatness · 1h 51m
Evidence Based Birth® podcast cover art
Buzzing rating81%

EBB 2 - What is Evidence Based Care?

Evidence Based Birth® · 32m
Delivering Miracles® podcast cover art
Buzzing rating81%

45: Breaking Down Fertility Treatment Options

Delivering Miracles® · 42m
I Can’t Sleep podcast cover art
Buzzing rating80%

Samurai | Can't Sleep? Learn About the Warriors Who Defined Feudal Japan

I Can’t Sleep · 30m
Speaking of Psychology podcast cover art
Buzzing rating80%

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Speaking of Psychology · 41m
The Happiness Lab with Dr. Laurie Santos podcast cover art
Buzzing rating80%

How to Think Like a Child (with David Yeager)

The Happiness Lab with Dr. Laurie Santos · 35m
Nothing much happens: bedtime stories to help you sleep podcast cover art
Buzzing rating80%

Summer at the Library, Part 1

Nothing much happens: bedtime stories to help you sleep · 34m
Speaking of Psychology podcast cover art
Buzzing rating80%

The truth about why kids lie, with Victoria Talwar, PhD

Speaking of Psychology · 41m
Depresh Mode with John Moe podcast cover art
Buzzing rating80%

Group Therapy Royalty and First-Time Movie Star Elliot Zeisel From GROUP

Depresh Mode with John Moe · 43m
I Can’t Sleep podcast cover art
Buzzing rating80%

Laundry Detergent | Can't Sleep? Learn About the Chemistry Keeping Your Clothes Clean

I Can’t Sleep · 34m
Nutrition For Mortals podcast cover art
Buzzing rating79%

Let's Talk About The Glucose Goddess... (Summer Re-Release)

Nutrition For Mortals · 49m
Where Should We Begin? with Esther Perel podcast cover art
Buzzing rating79%

Love is a Trap

Where Should We Begin? with Esther Perel · 40m
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast cover art
Buzzing rating79%

Navigating Grief & Loss

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast · 47m
Nothing much happens: bedtime stories to help you sleep podcast cover art
Buzzing rating79%

In the Library

Nothing much happens: bedtime stories to help you sleep · 22m
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast cover art
Buzzing rating79%

A Leisurely Stroll Through The Farmer's Market | Guided Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast · 56m
Nothing much happens: bedtime stories to help you sleep podcast cover art
Buzzing rating79%

Winter Walk

Nothing much happens: bedtime stories to help you sleep · 23m
Evidence Based Birth® podcast cover art
Buzzing rating79%

REPLAY: EBB 218 - The Evidence on Perineal Massage during Labor with Dr. Rebecca Dekker

Evidence Based Birth® · 39m
Boring Books for Bedtime Readings to Help You Sleep podcast cover art
Buzzing rating79%

The Decoration of Houses, by Edith Wharton, Part 1

Boring Books for Bedtime Readings to Help You Sleep · 51m
Mainstream

From shows you already know

The best episodes from the household-name shows in this topic.

Huberman Lab podcast cover art
Hive rating92%

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Huberman Lab · 2h 27m
Huberman Lab podcast cover art
Hive rating92%

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Huberman Lab · 2h 14m
Huberman Lab podcast cover art
Hive rating92%

Essentials: How to Control Your Sense of Pain & Pleasure

Huberman Lab · 37m
Happy Place podcast cover art
Buzzing rating88%

Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke

Happy Place · 30m
ADHD Chatter podcast cover art
Buzzing rating88%

Oxford Psychiatrist: The Fastest Way To Cure RSD! (New Research)

ADHD Chatter · 1h 08m
Happy Place podcast cover art
Buzzing rating88%

Get your sh*t together: How to achieve work life balance

Happy Place · 40m
ADHD Chatter podcast cover art
Buzzing rating88%

Viral Sensation: "Explaining ADHD & Autism To My Partner" - Jay Beech

ADHD Chatter · 48m
The High Performance Podcast cover art
Buzzing rating88%

The High Performance Quotes of the Year Quiz

The High Performance Podcast · 28m
The Dr. John Delony Show podcast cover art
Buzzing rating88%

My Wife Won't Leave Her Job for Me

The Dr. John Delony Show · 56m
The Wellness Scoop podcast cover art
Buzzing rating88%

Food Waste and Climate Change

The Wellness Scoop · 35m
On The Mend podcast cover art
Buzzing rating88%

Lauren Mahon on Cancer, Identity and Speaking the Unspeakable

On The Mend · 50m
The High Performance Podcast cover art
Buzzing rating88%

Martin Lewis: It’s time to stop being taken advantage of (E246)

The High Performance Podcast · 57m
The Dr. John Delony Show podcast cover art
Buzzing rating88%

My Wife Refuses to Take My Last Name

The Dr. John Delony Show · 1h 06m
The Wellness Scoop podcast cover art
Buzzing rating88%

Embracing Life’s Challenges

The Wellness Scoop · 40m
The Dr. John Delony Show podcast cover art
Buzzing rating88%

My Husband Fell in Love With His Therapist

The Dr. John Delony Show · 51m
The High Performance Podcast cover art
Buzzing rating88%

BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

The High Performance Podcast · 7m
Tony Mantor: Why Not Me ? podcast cover art
Buzzing rating88%

Clayden Botes :Turning Autism into Artistic Triumph

Tony Mantor: Why Not Me ? · 31m
Happy Place podcast cover art
Buzzing rating88%

How to stick two fingers up to beauty standards

Happy Place · 36m
On The Mend podcast cover art
Buzzing rating88%

Millie Gooch: Alcohol Addiction, Blackouts and Hangover Anxiety

On The Mend · 56m
ADHD Chatter podcast cover art
Buzzing rating88%

This ONE Habit Means You Have ADHD & OCD - Dr Alex George

ADHD Chatter · 28m
Tony Mantor: Why Not Me ? podcast cover art
Buzzing rating87%

Cannon Moore: Embracing Autism through the Universal Language of Music

Tony Mantor: Why Not Me ? · 28m
The Wellness Scoop podcast cover art
Buzzing rating87%

The Extra Scoop: The Fertility & Lifestyle Connection

The Wellness Scoop · 23m
On The Mend podcast cover art
Buzzing rating87%

Calum Scott on Coming Out, Depression & Finding Peace

On The Mend · 1h 04m
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation podcast cover art
Buzzing rating87%

DARVO, Gaslighting, and the Collapse of Discernment

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation · 1h 15m
Tony Mantor: Why Not Me ? podcast cover art
Buzzing rating86%

Christina Collura: A Mother's Vision: From Personal Project to Worldwide Impact

Tony Mantor: Why Not Me ? · 28m
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation podcast cover art
Buzzing rating86%

Power, Projection & the Collapse of Personal Responsibility

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation · 1h 10m
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation podcast cover art
Buzzing rating86%

The Midlife Brain Remodel: How Menopause Rewires Your Identity with Dr. Mindy Pelz

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation · 54m
We're Out of Time podcast cover art
Buzzing rating85%

How Tim Medvetz Turned Pain Into Purpose | The Heroes Project

We're Out of Time · 51m
Good Life Project podcast cover art
Buzzing rating83%

Rethinking Sex, Desire and Intimacy | Spotlight Convo

Good Life Project · 1h 29m
Becoming UnDone® with Dr. Toby Brooks podcast cover art
Buzzing rating83%

123 | Part 11: Discovering Leadership Lessons from Coach Dick Tomey's Legacy with 1998 Arizona Football Co-Captain Barrett Baker

Becoming UnDone® with Dr. Toby Brooks · 48m
The Way Out Is In podcast cover art
Buzzing rating83%

Humility in Service to Life (Episode #48)

The Way Out Is In · 1h 41m
The Psychology of your 20s podcast cover art
Buzzing rating83%

336. Why do we crave external validation?

The Psychology of your 20s · 42m
Figuring It Out podcast cover art
Buzzing rating83%

Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Figuring It Out · 28m
Science of Perception Box podcast cover art
Buzzing rating83%

How Does Our Cultural Identity Influence Us? with Dr. Daphna Oyserman

Science of Perception Box · 48m
The Psychology of your 20s podcast cover art
Buzzing rating83%

36. The Psychology of Grief

The Psychology of your 20s · 31m
Life Kit podcast cover art
Buzzing rating83%

Crush Debt Fast (While Staying Motivated)

Life Kit · 22m
Life Kit podcast cover art
Buzzing rating83%

Workplace Diversity: Steps for Leaders and Managers

Life Kit · 19m
The Psychology of your 20s podcast cover art
Buzzing rating83%

66. Dating in our 20’s - why we date the wrong people

The Psychology of your 20s · 46m
Figuring It Out podcast cover art
Buzzing rating83%

Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

Figuring It Out · 30m
Death, Sex & Money podcast cover art
Buzzing rating83%

A Sex Party Love Story

Death, Sex & Money · 48m
Good Life Project podcast cover art
Buzzing rating83%

The Year of Enough

Good Life Project · 41m
Becoming UnDone® with Dr. Toby Brooks podcast cover art
Buzzing rating83%

007 | From Rocket Scientist to Legendary Arizona Gymnastics Coach: Bill Ryden’s Journey

Becoming UnDone® with Dr. Toby Brooks · 55m
Life Kit podcast cover art
Buzzing rating83%

Fiber has tons of benefits. Here's how to eat more of it

Life Kit · 15m
We're Out of Time podcast cover art
Buzzing rating83%

Dr. Drew Ramsey: Why Mental Health Starts with Brain Health

We're Out of Time · 42m
Death, Sex & Money podcast cover art
Buzzing rating83%

How a Former Polygamist “Sister Wife” Learned to Love Monogamy

Death, Sex & Money · 57m
We're Out of Time podcast cover art
Buzzing rating83%

"Fame and Fentanyl" Executive Producer & Director Erica Hanson

We're Out of Time · 38m
Mayim Bialik's Breakdown podcast cover art
Buzzing rating83%

Frankie Muniz: The Thrill of Dying Keeps Me Alive

Mayim Bialik's Breakdown · 1h 17m
The Old Paratrooper Podcast cover art
Buzzing rating83%

What really matters? That's the question we ask ourselves over and over again, what matters to you?

The Old Paratrooper Podcast · 10m
Ready For Love with Hilary Silver podcast cover art
Buzzing rating83%

#115: The Dark Side of Chemistry: 4 Signs It’s Actually Trauma

Ready For Love with Hilary Silver · 20m
The Old Paratrooper Podcast cover art
Buzzing rating83%

Jay Morton, Ex PARA, Ex SAS, 2 time MT Everest summiteer and former SAS who Dares wins DS.

The Old Paratrooper Podcast · 1h 07m
Becoming UnDone® with Dr. Toby Brooks podcast cover art
Buzzing rating83%

116 | Part 5: Coach Rip Scherer: Coach Dick Tomey's Legacy of Leadership and Resilience

Becoming UnDone® with Dr. Toby Brooks · 1h 00m
But Are You Happy? podcast cover art
Buzzing rating83%

What First Nations People Know About Wellbeing That We Don't

But Are You Happy? · 48m
Sh!t That Goes On In Our Heads podcast cover art
Buzzing rating83%

Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group

Sh!t That Goes On In Our Heads · 44m
Mayim Bialik's Breakdown podcast cover art
Buzzing rating83%

Loneliness & Isolation: Shocking Impacts

Mayim Bialik's Breakdown · 1h 08m
Ready For Love with Hilary Silver podcast cover art
Buzzing rating83%

#76: Anxious Or Avoidant? Why Attachment Theory Is Keeping You Single

Ready For Love with Hilary Silver · 11m
The Mid•Point with Gabby Logan podcast cover art
Buzzing rating83%

Dr Fede Amati

The Mid•Point with Gabby Logan · 39m
Sh!t That Goes On In Our Heads podcast cover art
Buzzing rating83%

G-Rex’s Trip to NYC and Tips on What Not to Do

Sh!t That Goes On In Our Heads · 27m
Good Life Project podcast cover art
Buzzing rating83%

Rolf Potts | What if You COULD Take that Dream Trip?

Good Life Project · 1h 04m
Death, Sex & Money podcast cover art
Buzzing rating83%

They Were Managing Their OCD. Then Came The Pandemic.

Death, Sex & Money · 29m
Mayim Bialik's Breakdown podcast cover art
Buzzing rating83%

Does God Feel Pestered By Humanity, with Matisyahu

Mayim Bialik's Breakdown · 1h 35m
Figuring It Out podcast cover art
Buzzing rating83%

Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal

Figuring It Out · 21m
Judging Meghan podcast cover art
Buzzing rating82%

Sexually Abused and Forced to Keep Silent: with Perry Power

Judging Meghan · 59m
The Mid•Point with Gabby Logan podcast cover art
Buzzing rating82%

Gabby & Lois - Navigating Midlife Family Dynamics

The Mid•Point with Gabby Logan · 29m
The Mid•Point with Gabby Logan podcast cover art
Buzzing rating82%

Ade Adepitan MBE

The Mid•Point with Gabby Logan · 51m
Make Me Smile with Miist podcast cover art
Buzzing rating82%

Ep. 2: Could You Lend Me a Smile Part II

Make Me Smile with Miist · 34m
The Way Out Is In podcast cover art
Buzzing rating82%

Cultivating Joy and Togetherness in the Midst of Hardship (Episode #95)

The Way Out Is In · 1h 48m
But Are You Happy? podcast cover art
Buzzing rating82%

How To Have A 'Good Fight' In A Relationship

But Are You Happy? · 26m
Judging Meghan podcast cover art
Buzzing rating82%

Finding My Purpose in Podcasting, with Melissa Bright

Judging Meghan · 57m
Sh!t That Goes On In Our Heads podcast cover art
Buzzing rating82%

From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths

Sh!t That Goes On In Our Heads · 46m
Health Optimization Medicine Podcast cover art
Buzzing rating82%

Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode

Health Optimization Medicine Podcast · 15m
Ready For Love with Hilary Silver podcast cover art
Buzzing rating82%

#93: Why You Keep Attracting Narcissists and How to Break the Cycle

Ready For Love with Hilary Silver · 18m
But Are You Happy? podcast cover art
Buzzing rating81%

Jessie Stephens On The Failure She Didn’t Want To Talk About

But Are You Happy? · 50m
Science of Perception Box podcast cover art
Buzzing rating81%

Cultivating More Childhood Wonder with Dr. Alison Gopnik

Science of Perception Box · 48m
Sunday Reset w/ Will & Friends podcast cover art
Buzzing rating81%

Alcohol and Your Mental Health- Rachael Jamison

Sunday Reset w/ Will & Friends · 1h 08m
Health Optimization Medicine Podcast cover art
Buzzing rating81%

The Health Optimization Medicine and Practice Symposium Recap

Health Optimization Medicine Podcast · 33m
The Way Out Is In podcast cover art
Buzzing rating81%

Meditating on Grief (Episode #30)

The Way Out Is In · 1h 02m
Judging Meghan podcast cover art
Buzzing rating81%

Christiane Crowder- We talk about the tragic loss of her sister and my best friend, Julie

Judging Meghan · 59m
Make Me Smile with Miist podcast cover art
Buzzing rating81%

Ep. 19: Play with Me - Let the Music Fill You Part 1

Make Me Smile with Miist · 49m
Health Optimization Medicine Podcast cover art
Buzzing rating81%

Dr. Nicole Bijlsma: Mitigating Environmental Health Issues through Environmental Medicine

Health Optimization Medicine Podcast · 1h 03m
The Old Paratrooper Podcast cover art
Buzzing rating80%

Dodge Woodall, the founder of the Bournemouth 7s festival & host of the Eventful Lives podcast

The Old Paratrooper Podcast · 56m
Make Me Smile with Miist podcast cover art
Buzzing rating80%

Ep. 28: I Dream, Therefore I Am: Losing Your Dreams Means Losing Yourself

Make Me Smile with Miist · 39m
Science of Perception Box podcast cover art
Buzzing rating80%

How Curiosity Quiets Anxiety with Dr. Judson Brewer

Science of Perception Box · 42m
Mind If We Talk? podcast cover art
Buzzing rating80%

The Truth About Caregiving No One Talks About

Mind If We Talk? · 54m
How Do You Cope? podcast cover art
Buzzing rating79%

Alison Spittle ‘The compulsion to eat was stronger than wanting to live’

How Do You Cope? · 1h 08m
How Do You Cope? podcast cover art
Buzzing rating79%

Professor Jason Arday: 'I learned to mask within an inch of my life'

How Do You Cope? · 1h 01m
How Do You Cope? podcast cover art
Buzzing rating79%

David Challen: ‘My mum killed my dad but I fought to get her free’

How Do You Cope? · 1h 04m
Mind If We Talk? podcast cover art
Buzzing rating79%

Embracing Queer Identity & Healing from Bullying with Margaret Cho

Mind If We Talk? · 49m
Sunday Reset w/ Will & Friends podcast cover art
Buzzing rating79%

Your Aging Advantage: The 7 Stages of Aging and How to Stay Relevant at Any Age

Sunday Reset w/ Will & Friends · 31m
Sunday Reset w/ Will & Friends podcast cover art
Buzzing rating79%

Empowering Women Through Adversity with Rebekah Zeffiro

Sunday Reset w/ Will & Friends · 26m
Mind If We Talk? podcast cover art
Buzzing rating79%

How to Deal with Loneliness and Build Meaningful Connections

Mind If We Talk? · 47m
Hidden Honey= Episode score ≥ 85 from a podcast with under 250k monthly listeners.