The show, episode by episode

The It Girl Mindset

Ashley Robutz

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is…

203 episodes tracked

The It Girl Mindset

(204) give me 15 minutes to rewire your brain (make taking action feel easy)

(203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them)

(202) It’s time to enter your winter arc (your step by step guide)

(201) how to become the woman who bets on herself (THAT GIRL hacks for trusting your gut) with art advisor Erin Remington

(200) you’re 6 months away from the life you want (if you want it bad enough)

(199) 10 it girl habits + mindset shifts to make you hotter, healthier and wealthier

(198) how I 5x'd my business in 30 days (the 4 beliefs I had to delete)

(197) 4 hacks to brainwash yourself into your dream body (step by step)

(196) I stopped hiding my intensity and quantum leaped into a new reality

(195) how to become a rich girl (it's not about working harder)

(194) 7 codes I live by (as a logical turned woo woo girlie)

(193) the secret to trusting yourself with intuitive guide and energy healer Emma Jackson

(192) my client thought sugar was the reason she couldn't lose the weight (I'm giving away $10k in coaching scholarships)

(191) the science of glowing tf up (unlock a full system upgrade)

(190) 5 brutally honest truths about becoming THAT GIRL

(189) wealthy, healthy + healed pt. 1: money rituals, health anxiety + getting lip filler

(188) the mid-year reset: how to lock in for the rest of 2026 (steal my 7 step method)

(187) my reinvention eras: binge drinking, performing at the superbowl and soft girl discipline

(186) become magnetic: how to actually attract what you want in 4 simple steps

(185) 10 THAT GIRL upgrades you need in 2026

(184) the 3 beliefs keeping you broke, stuck and playing small (recode these now)

(183) brainwashing 101: train your brain to be HOT RICH and CONFIDENT

(182) the duality method: how optimism + grit makes you unstoppable

(181) niche ways I’m getting in the best shape of my life (even while traveling)

(180) how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step)

(179) ask ash anything (intuition, alcohol, routines, subconscious reprogramming + more)

(178) 5 habits that have made me hotter and richer

(177) 4 hot girl hacks to stay consistent AF

(176) how to actually become “her” (stop following the wrong blueprint and create your own)

(175) how to find your purpose (listen when you’re feeling stuck)

(174) the hardest part of leveling up (no one warns you about this)

(173) 5 habits I had to quit to become UNRELATABLE (level up 100x faster)

(172) how i’m brainwashing myself to become the healthiest and wealthiest version of me (step by step guide)

(171) why high achievers struggle to manifest and how to fix it with Alica Preetz

(170) become a top 1% woman (the traits that actually create results)

(169) you’ve been lied to: why discomfort is the path to clarity with Claire Calfo

(168)The deep work that actually works (the step by step blueprint that changed my life)

(167) the cheat code to reaching your dream body (the diet industry doesn't want you to know these 5 things)

(166) how to become the CEO of your own life (IT GIRL hacks to elevate everything) with Tamra Santucci

(165) healthy hot + healed pt 5: my 2026 big goals, standards & rituals

(164) the mindset behind success: healing triggers, beliefs & holding your vision with Reese Evans

(163) 6 THAT GIRL habits you need in 2026

(162) how to actually stick to your new years goals (its lock in season baby)

(161) your 2026 rebrand starts today (step by step guide to plan your next level self )

(160) Tulum retreat recap: no more playing small, sisterhood healing & my dark feminine awakening

(159)why you don’t have your dream body (4 mindset shifts that actually work)

(158) are you burnt out… or just meant for more? (the truth behind misalignment) with Jordan Flynn

(157) stick to your fitness goals without giving up dessert (3 hacks to stay healthy through the holidays)

(156) how to get unstuck: do this to create the future of your dreams

(155) hack your life with human design (with Emma Jackson)

(154) manifest your dream body (your ultimate step by step guide)

(153) the messy in-betweens social media doesn’t see (5 lessons I’m learning right now)

(152) take control of your mind so you can change your life (3 simple steps to reprogram your inner voice)

(151) 7 unconventional ways I'm leveling up my life (tools that actually work)

(150) why your intuition is the real secret to success (with psychic medium & energy healer Caroline Feda)

(149) how to set goals and enter your winter arc: lock in for 90 days and steal my 7 step method

(148) 5 healthy habits you actually need to change your life and body (become THAT girl)

(147) your glow-up guide (what I’d do if I had to start over)

(146) your permission slip to be, do, and have anything you desire

(145) how to finally feel confident in your body without restriction

(144) 8 hard truths about health and healing I’d tell you if i wasn’t afraid to hurt your feelings

(143) stop letting the past hold you back & create everlasting joy with Anya Nathalia Everjoy

(142) soft girl era ≠ slacking | here’s how i’m locking in without the burnout

(141) level up so hard you scare people (use this 4 step mid year reset method)

(140) healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokehold

(139) get fit like a woman: why the masculine model is burning you out

(138) the emotional work you’ve been avoiding (and why it’s keeping you stuck) with Becca Nicholls

(137) the secret to reaching your dream body and feeling confident in your skin (without it taking over your life)

(136) how to make healthy eating feel easy

(135) the 3 sneaky habits that are making you bloated 24/7 (that have nothing to do with food)

(134) trying to be balanced is holding you back from reaching your goals

(133) healthy, hot + healed eps. 3

(132) the trigger habit framework (how to stay consistent and lock into your healthiest self daily)

(131) how I coach my clients to eat until 80% full

(130) the neuroscience of reaching your goals: the way to level up that no one talks about

(129) why you overeat at night (and what your body is trying to tell you)

(128) post-travel reset: do’s and don’ts for Getting Back on Track

(127) 5 steps to take when you fall off (and how to finally stop starting over)

(126) how I manifested my dream body and lost 25 pounds in less 60 days using my mind