(64) stop running from your emotions
If you want to win a $250 gift card to my store front and a 1-1 call with me… fill out this SURVEY !! (Only take 5 minutes and closes Friday, October 4th!) xoxo In this episode, we’re diving into how to deal with negative emotions without running from them. For a long time, I used to push emotions down and avoid…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The It Girl Mindset
See all episodes →(204) give me 15 minutes to rewire your brain (make taking action feel easy)
(203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them)
(202) It’s time to enter your winter arc (your step by step guide)
Similar episodes from other shows
More like The It Girl Mindset →
Anxiety, Emotions, and Healing: How to Stop Bottling It Up
HOW TO PROTECT YOUR PEACE
53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
#64: How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.