(99) part (3/4) - rewire your mind for body confidence
If you feel stuck in a cycle of body obsession, struggling with confidence, or feeling like weight loss is an uphill battle—this episode is for you. The secret isn’t another diet or workout plan—it’s rewiring your mindset for lasting change. In this episode, I’m breaking down exactly how your subconscious beliefs…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The It Girl Mindset
See all episodes →(204) give me 15 minutes to rewire your brain (make taking action feel easy)
(203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them)
(202) It’s time to enter your winter arc (your step by step guide)
Similar episodes from other shows
More like The It Girl Mindset →
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
HOW TO BUILD YOUR DREAM GIRL MINDSET FOR 2026 - mindset reframes, affirmations, identity shifting
It’s not your fault! 5 Ways to break free of the self-sabotage cycle
#64: How to Rewire Your Brain; A Neuroscience Hack To Think Better Thoughts
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.