(109) healthy, hot + healed eps 1.
In this new series, I’m sharing the wellness habits, mindset shifts, and personal updates I’m working on each month—because growth isn’t just about what you do, but who you’re becoming. In this episode, I’m breaking down what I’ve been focusing on in February and March, from pole dancing classes to gut health,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The It Girl Mindset
See all episodes →(204) give me 15 minutes to rewire your brain (make taking action feel easy)
(203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them)
(202) It’s time to enter your winter arc (your step by step guide)
Similar episodes from other shows
More like The It Girl Mindset →
2025 INS AND OUTS
BIOHACK LIKE A WOMAN with Aggie Lal
You're Never Too Old & It's Never Too Late | #NYBBS Kick Off Episode with Dr. Mindy Pelz!
How to unlock your best self in 2026
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.